Tue 9th Jun 2009 at 5:00pm by dave_m

Run > Race

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Time
40:29
Miles
6.25
Min/mi
6:29
Pacing
NAN%
WAVA
66.82
Cals
781
BPM
174
%MHR
95.2
B/mi
1129
Asc(m)
123
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:21(6:21/m) - 166bpm avge - 174bpm max - 122cal

2) - 1m - 6:22(6:22/m) - 174bpm avge - 178bpm max - 125cal

3) - 1m - 6:26(6:26/m) - 176bpm avge - 179bpm max - 126cal

4) - 1m - 6:35(6:35/m) - 177bpm avge - 179bpm max - 126cal

5) - 1m - 6:45(6:45/m) - 178bpm avge - 180bpm max - 126cal

6) - 1m - 6:25(6:25/m) - 179bpm avge - 182bpm max - 125cal

7) - 0.25m - 1:35(6:19/m) - 181bpm avge - 185bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: 45-142bpm (Sub 70%): 2.1%

HR Zone: 142-149bpm (71-75%): 0.2%

HR Zone: 149-155bpm (76-80%): 0.4%

HR Zone: 155-162bpm (81-85%): 1.1%

HR Zone: 162-169bpm (86-90%): 3.4%

HR Zone: 169-176bpm (91-95%): 42.3%

HR Zone: 176-183bpm (96-100%): 48.9%

HR Zone: undefined: 1.5%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 5.8%

Pace Zone: 6:00-6:19/mile: 17.3%

Pace Zone: 6:20-6:39/mile: 50.5%

Pace Zone: 6:40-6:59/mile: 19.4%

Pace Zone: 7:00-7:19/mile: 3.7%

6:21 6:22 6:26 6:35 6:45 6:25 1:35

Pin Map

Imported from Garmin - 2009-06-09

0mi in 0

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.25	141 87-166	0/0
0.50	169 167-171	0/0
0.75	172 171-172	0/0
1.00	172 171-174	0/0
1.25	175 173-177	0/0
1.50	174 172-175	0/0
1.75	174 173-178	0/0
2.00	173 172-177	0/0
2.25	175 173-179	0/0
2.50	176 175-177	0/0
2.75	176 175-178	0/0
3.00	178 176-179	0/0
3.25	177 176-179	0/0
3.50	176 174-178	0/0
3.75	178 176-179	0/0
4.00	177 176-179	0/0
4.25	177 175-179	0/0
4.50	178 176-180	0/0
4.75	178 176-180	0/0
5.00	177 176-178	0/0
5.25	177 176-179	0/0
5.50	180 178-182	0/0
5.75	179 178-181	0/0
6.00	178 176-179	0/0
6.25	181 177-185	0/0

Heart

174/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 0m, Flat prediction 40:29

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	50.37%	More
800m	3:04	6:10	56.13%	More
1km	3:51	6:11	58.66%	More
Mile	6:19	6:19	61.76%	More
5k	19:48	6:22	66.85%	More
5 miles	32:28	6:30	66.25%	More
10k	40:12	6:28	66.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	75.17
5km	18:29	5:57	71.63
5M	31:31	6:18	68.24
10km	40:13	6:28	66.83
10M	1:08:36	6:52	64.73
Half	1:32:53	7:05	62.76
20M	2:29:19	7:28	61.86
Mara	3:22:09	7:43	60.92

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