- Amazing
-
Time
1:08:28
-
Miles
5.90
-
Min/mi
11:36
-
WAVA
41.63
-
Cals
800
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Blaydon Race. Ran this with Claire K, at a nice slow pace- exactly what my legs needed after the mrathon. Really enjoyed running this with no pressure
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:26 |
10:26 |
40.58 |
5km |
34:42 |
11:10 |
42.63 |
5M |
57:27 |
11:29 |
41.85 |
10km |
1:12:20 |
11:38 |
41.54 |
10M |
1:59:47 |
11:59 |
41.24 |
Half |
2:39:28 |
12:10 |
40.42 |
20M |
4:09:44 |
12:29 |
40.58 |
Mara |
5:32:29 |
12:41 |
40.37 |
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