Tue 9th Jun 2009 at 7:00pm by Miss Sweden

Run > Race

  • Amazing
  • Time
    1:08:28
  • Miles
    5.90
  • Min/mi
    11:36
  • WAVA
    41.63
  • Cals
    800
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Blaydon Race. Ran this with Claire K, at a nice slow pace- exactly what my legs needed after the mrathon. Really enjoyed running this with no pressure :)

Heart

137/158max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 10:26 10:26 40.58
5km 34:42 11:10 42.63
5M 57:27 11:29 41.85
10km 1:12:20 11:38 41.54
10M 1:59:47 11:59 41.24
Half 2:39:28 12:10 40.42
20M 4:09:44 12:29 40.58
Mara 5:32:29 12:41 40.37

Bespoke Fields

HRMon Calorie count
Z1
Z2
Z3
Z4
Z5
Total Workout Points
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