Sun 7th Jun 2009 at 2:00pm by SuperSooks

Run > Race

  • heavy rain
  • Time
    40:05
  • Miles
    6.21
  • Min/mi
    6:27
  • WAVA
    74.55
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Poole 10km. Aim of race to enjoy it, but try to run hard to guage curent fitness.... Loved it, and I was faster than I thought! :-) Looking forward to more these and 3/5kms this summer!

Predictions

Dist Time Per Mile WAVA
1M 5:29 5:29 76.98
5km 18:51 6:04 78.24
5M 31:39 6:20 75.59
10km 40:07 6:27 74.49
10M 1:07:21 6:44 73.01
Half 1:30:23 6:54 71.02
20M 2:23:19 7:10 70.51
Mara 3:12:20 7:20 69.66
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