Sun 7th Jun 2009 at 11:00am by Jobe
Run > General
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Time
54:13
-
Miles
6.22
-
Min/mi
8:43
-
WAVA
62.20
-
Cals
661
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Asc(m)
42
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Surface
Road
Notes & Comments
1 comments
Split Summary
====
1) - 1m - 9:25(9:25/m) - 105cal
2) - 1m - 8:37(8:37/m) - 106cal
3) - 1m - 8:45(8:45/m) - 106cal
4) - 1m - 8:41(8:41/m) - 106cal
5) - 1m - 8:37(8:37/m) - 106cal
6) - 1m - 8:16(8:16/m) - 107cal
7) - 0.22m - 1:51(8:23/m) - 25cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.9%
Pace Zone: 7:40-7:59/mile: 8.4%
Pace Zone: 8:00-8:19/mile: 16.2%
Pace Zone: 8:20-8:39/mile: 20.4%
Pace Zone: 8:40-8:59/mile: 17.6%
Pace Zone: 9:00-9:19/mile: 13.2%
Pace Zone: 9:20-9:39/mile: 6.9%
Pace Zone: 9:40-9:59/mile: 5.8%
Pace Zone: 10:00-10:19/mile: 3.6%
Pace Zone: 10:20-10:39/mile: 1.9%
Woodhall Spa 10k with Old Man and MrJ. Chip timed but unless you started at the front it was a waste of time trying to get any sort of time as it was such a big field. Used it as a training/social run. Lovely course and well worth doing, really enjoyed it. Only a brief light shower for us until after the race.
9:25 8:37 8:45 8:41 8:37 8:16 1:51
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
60.36 |
5km |
25:59 |
8:22 |
63.45 |
5M |
43:01 |
8:36 |
62.55 |
10km |
54:10 |
8:43 |
62.19 |
10M |
1:29:41 |
8:58 |
61.88 |
Half |
1:59:24 |
9:07 |
60.70 |
20M |
3:06:59 |
9:21 |
60.98 |
Mara |
4:08:57 |
9:30 |
60.65 |
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Can't believe you took a race slowly, you normally fly round, well done anyway and hope the shower was lighter than the one that got me when biking !