Sun 7th Jun 2009 at 12:00pm by slukie
Run > Race
-
Time
41:34
-
Miles
6.23
-
Min/mi
6:40
-
Pacing
NAN%
-
WAVA
65.24
-
Cals
788
-
Asc(m)
237
-
Surface
Road
Notes & Comments
Poole 10k. Chip time 41:34, Garmin time 41:48!, gun time? >42.
Didn't want to wear my HRM today. Don't like the feel of it lately.
Split Summary
====
1) - 0.62m - 4:15(6:51/m) - 76cal
2) - 0.62m - 4:11(6:44/m) - 79cal
3) - 0.62m - 4:09(6:41/m) - 79cal
4) - 0.62m - 4:09(6:42/m) - 78cal
5) - 0.62m - 4:15(6:51/m) - 79cal
6) - 0.62m - 4:16(6:53/m) - 79cal
7) - 0.62m - 4:11(6:45/m) - 78cal
8) - 0.62m - 4:11(6:44/m) - 79cal
9) - 0.62m - 4:09(6:42/m) - 79cal
10) - 0.62m - 4:02(6:30/m) - 79cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 3.7%
Pace Zone: 6:00-6:19/mile: 11.2%
Pace Zone: 6:20-6:39/mile: 24.3%
Pace Zone: 6:40-6:59/mile: 34.2%
Pace Zone: 7:00-7:19/mile: 13.7%
Pace Zone: 7:20-7:39/mile: 5.7%
Pace Zone: 7:40-7:59/mile: 2.3%
4:15 4:11 4:09 4:09 4:15 4:16 4:11 4:11 4:09 4:02 25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.25 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
3.75 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
4.25 |
0 |
0 |
0 |
0/0 |
4.50 |
0 |
0 |
0 |
0/0 |
4.75 |
0 |
0 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
0/0 |
5.25 |
0 |
0 |
0 |
0/0 |
5.50 |
0 |
0 |
0 |
0/0 |
5.75 |
0 |
0 |
0 |
0/0 |
6.00 |
0 |
0 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:59 |
5:59 |
65.59 |
5km |
19:53 |
6:24 |
67.07 |
5M |
32:55 |
6:35 |
65.76 |
10km |
41:27 |
6:40 |
65.21 |
10M |
1:08:39 |
6:52 |
65.02 |
Half |
1:31:23 |
6:59 |
64.11 |
20M |
2:23:07 |
7:09 |
64.87 |
Mara |
3:10:32 |
7:16 |
64.97 |
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