Sun 7th Jun 2009 at 10:00am by Ally2
Run > Race
-
Time
33:04
-
Miles
6.21
-
Min/mi
5:19
-
WAVA
79.87
-
Asc(m)
42
-
Surface
Road
Notes & Comments
cold and wet but wind still so quick course and race. 4th and 14sec PB. Sub 33 is still elusive.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:46 |
4:46 |
79.56 |
5km |
15:52 |
5:06 |
81.08 |
5M |
26:17 |
5:15 |
80.19 |
10km |
33:05 |
5:19 |
79.83 |
10M |
54:47 |
5:29 |
79.86 |
Half |
1:12:57 |
5:34 |
78.86 |
20M |
1:54:14 |
5:43 |
79.80 |
Mara |
2:32:06 |
5:48 |
79.92 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry