Sun 7th Jun 2009 at 9:00am by pafa

Run > Race

heavy rain
cold

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Time
45:51
Miles
6.21
Min/mi
7:23
Pacing
NAN%
WAVA
60.64
Cals
997
BPM
177
%MHR
103.7
B/mi
1309
Asc(m)
343
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:57(6:57/m) - 172bpm avge - 180bpm max - 157cal

2) - 1m - 7:20(7:20/m) - 179bpm avge - 184bpm max - 161cal

3) - 1m - 7:24(7:24/m) - 178bpm avge - 189bpm max - 161cal

4) - 1m - 7:34(7:34/m) - 178bpm avge - 183bpm max - 162cal

5) - 1m - 7:24(7:24/m) - 176bpm avge - 180bpm max - 162cal

6) - 1m - 7:53(7:53/m) - 181bpm avge - 184bpm max - 162cal

7) - 0.21m - 1:20(6:21/m) - 182bpm avge - 185bpm max - 32cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2%

Pace Zone: 6:00-6:19/mile: 3.6%

Pace Zone: 6:20-6:39/mile: 5.7%

Pace Zone: 6:40-6:59/mile: 15.5%

Pace Zone: 7:00-7:19/mile: 17.5%

Pace Zone: 7:20-7:39/mile: 18.4%

Pace Zone: 7:40-7:59/mile: 17%

Pace Zone: 8:00-8:19/mile: 7%

Pace Zone: 8:20-8:39/mile: 4.1%

Pace Zone: 8:40-8:59/mile: 3.8%

Pace Zone: 9:00-9:19/mile: 1.6%

Pace Zone: 9:40-9:59/mile: 1.1%

6:57 7:20 7:24 7:34 7:24 7:53 1:20

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.25	155 113-172	0/0
0.50	175 172-177	0/0
0.75	177 176-179	0/0
1.00	179 177-180	0/0
1.25	180 179-181	0/0
1.50	179 176-182	0/0
1.75	180 175-183	0/0
2.00	178 170-184	0/0
2.25	174 167-179	0/0
2.50	176 173-178	0/0
2.75	180 176-189	0/0
3.00	183 182-185	0/0
3.25	178 170-183	0/0
3.50	180 177-182	0/0
3.75	178 175-180	0/0
4.00	175 170-178	0/0
4.25	172 169-172	0/0
4.50	175 170-178	0/0
4.75	179 177-180	0/0
5.00	178 177-179	0/0
5.25	180 178-181	0/0
5.50	180 179-181	0/0
5.75	181 180-183	0/0
6.00	182 181-183	0/0

Heart

177/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 343m, Range 0m, Flat prediction 45:51

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	73.90
5km	20:28	6:35	67.11
5M	35:37	7:07	62.64
10km	45:53	7:23	60.65
10M	1:19:51	7:59	57.53
Half	1:49:21	8:21	55.12
20M	2:58:59	8:57	53.36
Mara	4:05:08	9:21	51.95

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