-
Time
1:41:54
-
Miles
13.10
-
Min/mi
7:47
-
WAVA
60.09
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Malvern 1/2M. Ran as a hard training run, so pleased to be within 2.5 mins of my PB :o) HR ave 167 max 185. Was aiming for 165 ave, so pleased with that too.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
61.05 |
5km |
22:10 |
7:08 |
62.43 |
5M |
36:43 |
7:21 |
61.24 |
10km |
46:13 |
7:26 |
60.70 |
10M |
1:16:32 |
7:39 |
60.52 |
Half |
1:41:54 |
7:47 |
59.64 |
20M |
2:39:34 |
7:59 |
60.35 |
Mara |
3:32:27 |
8:07 |
60.44 |
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well done, but you've forgotten to log your century ride from saturday