Sun 7th Jun 2009 at 8:00am by Seagrave

Run > Race

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Time
46:00
Miles
6.26
Min/mi
7:21
Pacing
NAN%
WAVA
57.82
Cals
910
BPM
185
%MHR
87.8
B/mi
1361
Asc(m)
364
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:21(7:01/m) - 177bpm avge - 192bpm max - 87cal

2) - 0.62m - 4:13(6:49/m) - 187bpm avge - 205bpm max - 90cal

3) - 0.62m - 4:23(7:04/m) - 186bpm avge - 188bpm max - 90cal

4) - 0.62m - 4:52(7:51/m) - 186bpm avge - 187bpm max - 91cal

5) - 0.62m - 4:43(7:36/m) - 187bpm avge - 188bpm max - 91cal

6) - 0.62m - 4:42(7:34/m) - 186bpm avge - 189bpm max - 93cal

7) - 0.62m - 4:48(7:45/m) - 187bpm avge - 189bpm max - 91cal

8) - 0.62m - 4:47(7:43/m) - 185bpm avge - 187bpm max - 91cal

9) - 0.62m - 4:25(7:07/m) - 187bpm avge - 190bpm max - 90cal

10) - 0.62m - 4:29(7:13/m) - 192bpm avge - 193bpm max - 91cal

11) - 0.05m - 17(5:30/m) - 194bpm avge - 194bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.5%

Pace Zone: 5:40-5:59/mile: 1.4%

Pace Zone: 6:00-6:19/mile: 4.1%

Pace Zone: 6:20-6:39/mile: 8%

Pace Zone: 6:40-6:59/mile: 14%

Pace Zone: 7:00-7:19/mile: 19.3%

Pace Zone: 7:20-7:39/mile: 13.5%

Pace Zone: 7:40-7:59/mile: 13.2%

Pace Zone: 8:00-8:19/mile: 11%

Pace Zone: 8:20-8:39/mile: 5.1%

Pace Zone: 8:40-8:59/mile: 2.7%

Pace Zone: 9:00-9:19/mile: 1.9%

Pace Zone: 9:20-9:39/mile: 1.4%

4:21 4:13 4:23 4:52 4:43 4:42 4:48 4:47 4:25 4:29 17

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.25	161 104-185	0/0
0.50	183 176-190	0/0
0.75	183 175-189	0/0
1.00	190 180-205	0/0
1.25	186 183-191	0/0
1.50	185 184-186	0/0
1.75	186 185-188	0/0
2.00	186 185-188	0/0
2.25	185 184-186	0/0
2.50	186 186-187	0/0
2.75	187 187-188	0/0
3.00	186 186-187	0/0
3.25	187 186-188	0/0
3.50	187 186-189	0/0
3.75	185 183-187	0/0
4.00	186 184-188	0/0
4.25	188 186-189	0/0
4.50	186 184-187	0/0
4.75	184 183-186	0/0
5.00	184 182-186	0/0
5.25	185 184-186	0/0
5.50	188 187-189	0/0
5.75	190 188-191	0/0
6.00	192 190-193	0/0
6.25	192 191-194	0/0

Heart

185/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 364m, Range 0m, Flat prediction 46:00

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	44.39%	More
800m	3:21	6:45	50.27%	More
1km	4:13	6:46	52.35%	More
Mile	6:53	6:53	55.03%	More
5k	22:30	7:15	57.11%	More
5 miles	36:59	7:24	56.97%	More
10k	45:39	7:21	57.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	57.47
5km	21:53	7:03	58.72
5M	36:15	7:15	58.11
10km	45:38	7:21	57.85
10M	1:15:35	7:34	57.88
Half	1:40:37	7:41	57.17
20M	2:37:34	7:53	57.86
Mara	3:29:48	8:00	57.94

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