-
Time
40:33
-
Miles
6.21
-
Min/mi
6:32
-
WAVA
66.59
-
Cals
728
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Woodhall Spa 10K: (64/1033)
Average/Max Speed : 9.20mph / 10.50mph
Average/Min Pace : 00:06:32 / 00:05:43
Average/Max heart rate: 181/186
Km Splits:
3:50, 3:57, 4:00, 4:02, 4:01, 4:09, 4:09, 4:09, 4:12, 4:01
6:14 6:26 6:29 6:40 6:42 6:43 6:05
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:45 |
5:45 |
68.25 |
5km |
19:20 |
6:13 |
68.98 |
5M |
32:09 |
6:26 |
67.32 |
10km |
40:35 |
6:32 |
66.60 |
10M |
1:07:31 |
6:45 |
66.11 |
Half |
1:30:08 |
6:53 |
65.00 |
20M |
2:21:44 |
7:05 |
65.50 |
Mara |
3:09:13 |
7:13 |
65.42 |
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