Sun 7th Jun 2009 at 8:00am by Dowse
Run > Race
- heavy rain
-
Time
44:20
-
Miles
6.27
-
Min/mi
7:04
-
Pacing
NAN%
-
WAVA
60.12
-
Cals
776
-
Asc(m)
319
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 4:22(7:03/m) - 78cal
2) - 0.62m - 4:05(6:36/m) - 76cal
3) - 0.62m - 4:17(6:55/m) - 78cal
4) - 0.62m - 4:32(7:18/m) - 78cal
5) - 0.62m - 4:38(7:28/m) - 76cal
6) - 0.62m - 4:26(7:09/m) - 77cal
7) - 0.62m - 4:35(7:23/m) - 78cal
8) - 0.62m - 4:31(7:17/m) - 77cal
9) - 0.62m - 4:16(6:53/m) - 76cal
10) - 0.62m - 4:19(6:57/m) - 76cal
11) - 0.06m - 19(5:19/m) - 6cal
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 1.5%
Pace Zone: 4:40-4:59/mile: 1.5%
Pace Zone: 5:00-5:19/mile: 2.4%
Pace Zone: 5:20-5:39/mile: 2.2%
Pace Zone: 5:40-5:59/mile: 3%
Pace Zone: 6:00-6:19/mile: 4.6%
Pace Zone: 6:20-6:39/mile: 9.3%
Pace Zone: 6:40-6:59/mile: 15.8%
Pace Zone: 7:00-7:19/mile: 19%
Pace Zone: 7:20-7:39/mile: 14.1%
Pace Zone: 7:40-7:59/mile: 10.8%
Pace Zone: 8:00-8:19/mile: 3.7%
Pace Zone: 8:20-8:39/mile: 2.8%
Pace Zone: 8:40-8:59/mile: 1.3%
Pace Zone: 9:20-9:39/mile: 1.3%
4:22 4:05 4:17 4:32 4:38 4:26 4:35 4:31 4:16 4:19 19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.25 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
3.75 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
4.25 |
0 |
0 |
0 |
0/0 |
4.50 |
0 |
0 |
0 |
0/0 |
4.75 |
0 |
0 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
0/0 |
5.25 |
0 |
0 |
0 |
0/0 |
5.50 |
0 |
0 |
0 |
0/0 |
5.75 |
0 |
0 |
0 |
0/0 |
6.00 |
0 |
0 |
0 |
0/0 |
6.25 |
0 |
0 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:53 |
4:53 |
77.47 |
5km |
19:04 |
6:08 |
67.40 |
5M |
33:46 |
6:45 |
62.39 |
10km |
43:51 |
7:03 |
60.21 |
10M |
1:17:42 |
7:46 |
56.31 |
Half |
1:47:29 |
8:12 |
53.52 |
20M |
2:58:44 |
8:56 |
51.00 |
Mara |
4:07:16 |
9:26 |
49.16 |
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