Sun 31st May 2009 at 9:00am by KevR
Run > Race
v warm
-
Time
3:17:29
-
Miles
26.20
-
Min/mi
7:32
-
WAVA
61.55
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Edinburgh Marathon, Hot (up to 25), HR elevated from start, strgguled to get to MP from the start, blew up at 18M, jogged (walked twice) back from there.
Mile Split HR
1.0 06:45 171
2.0 06:45 171
3.0 06:45 171
4.0 07:00 172
5.0 07:00 172
6.0 07:03 176
7.0 06:46 178
8.0 06:47 178
9.0 06:52 179
10.0 06:59 178
11.0 06:55 176
12.0 06:55 176
13.0 07:02 174
13.1 01:30:31
14.0 07:10 173
15.0 07:22 174
16.0 07:25 171
17.0 07:25 171
18.0 08:32 160 - Gave up ?
19.0 07:42 162
20.0 08:08 161
21.0 08:34 158
22.0 08:34 158
23.0 08:34 158
24.0 07:55 155
25.0 07:55 155
26.0 08:30 156
26.2 02:10 162
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:56 |
4:56 |
76.87 |
| 5km |
17:45 |
5:43 |
72.47 |
| 5M |
30:23 |
6:05 |
69.37 |
| 10km |
38:51 |
6:15 |
67.98 |
| 10M |
1:06:30 |
6:39 |
65.79 |
| Half |
1:30:14 |
6:53 |
63.75 |
| 20M |
2:25:33 |
7:17 |
62.63 |
| Mara |
3:17:29 |
7:32 |
61.55 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
