Sat 6th Jun 2009 at 10:00am by daviec
Run > Race
-
Time
1:26:23
-
Miles
13.17
-
Min/mi
6:34
-
WAVA
67.52
-
Cals
1849
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Nice way to break my 2009 road race virginity. Demanding course, so pleased enough with 1.26 although felt I could have probably done better if I'd really wanted to. That sets the bar for now. 2 more HMs to come in the next few months and hopefully I'll see some progression.
6.17 6.28 6.44 6.42 6.40 6.28 6.33 6.44 6.29 6.44 6.20 6.47 6.43 0.37
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:38 |
5:38 |
67.48 |
| 5km |
18:43 |
6:01 |
68.87 |
| 5M |
30:58 |
6:12 |
68.15 |
| 10km |
38:59 |
6:16 |
67.82 |
| 10M |
1:04:32 |
6:27 |
67.83 |
| Half |
1:25:54 |
6:33 |
66.98 |
| 20M |
2:14:28 |
6:43 |
67.81 |
| Mara |
2:58:59 |
6:50 |
67.93 |
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