- Amazing
- drizzle
-
Time
1:20:08
-
Miles
13.10
-
Min/mi
6:07
-
WAVA
72.34
-
Cals
1529
-
Asc(m)
42
-
Surface
Road
Notes & Comments
"THE STRANRAER-HALF MARATHON, 1ST LOCAL MALE AND 7TH PLACE WITH A COURSE PB, ASWELL AS 1ST TEAM-AWARD." VERY HAPPY!!!
Best Pace 04:30, Best Lap Pace- 06:11.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:15 |
5:15 |
72.06 |
5km |
17:26 |
5:37 |
73.71 |
5M |
28:52 |
5:46 |
72.98 |
10km |
36:21 |
5:51 |
72.63 |
10M |
1:00:11 |
6:01 |
72.69 |
Half |
1:20:08 |
6:07 |
71.79 |
20M |
2:05:29 |
6:16 |
72.65 |
Mara |
2:47:04 |
6:23 |
72.76 |
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