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Running > Race

31st May 2009 at 9am by McNewbie

  • 5:38:11
    Time
  • 26.20
    Miles
  • 12:54
    Min/mi
  • road
    Surface

Notes & Comments

  • Top of the world
  • hellish
1 comments
*EDINBURGH MARATHON* Tough race due to heat and dehydration issues; much slower time than expected, due to walking bits; FANTASTIC, LOVED THIS RACE, BRING ON MORE MARATHONS :)
WELL DONE AGAIN ! xx

Predictions

Best WAVA 41.95%
Dist Time Per Mile WAVA
1M 10:37 10:37 39.50
5km 35:17 11:21 41.95
5M 58:26 11:41 41.46
10km 1:13:34 11:50 41.23
10M 2:01:50 12:11 40.78
Half 2:42:12 12:23 40.28
20M 4:14:00 12:42 40.10
Mara 5:38:11 12:54 40.04

Kit

Swim Bike Run Cross
New Balance 756 (1st & 2nd Marathon Training Pair 2) 0 0 535 0
Shock Absorber 2 (Purple/Pink/Black) 0 0 718 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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