Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

31st May 2009 at 9am by McNewbie

  • 5:38:11
    Time
  • 26.20
    Miles
  • 12:54
    Min/mi
  • road
    Surface

 

Notes & Comments

  • Top of the world
  • hellish
1 comments
WELL DONE AGAIN ! xx

Kit

  • New Balance 756
  • Shock Absorber 2 (Purple/Pink/Black)

Predictions

Best WAVA 41.95%
Dist Time Per Mile WAVA
1M 10:37 10:37 39.50
5km 35:17 11:21 41.95
5M 58:26 11:41 41.46
10km 1:13:34 11:50 41.23
10M 2:01:50 12:11 40.78
Half 2:42:12 12:23 40.28
20M 4:14:00 12:42 40.10
Mara 5:38:11 12:54 40.04

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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