Sat 7th Jun 2008 at 8:00am by Winky!
Run > Race
-
Time
54:33
-
Miles
6.18
-
Min/mi
8:50
-
WAVA
54.31
-
Cals
773
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 5:04(8:10/m) - 76cal
2) - 0.62m - 5:15(8:27/m) - 78cal
3) - 0.62m - 5:20(8:37/m) - 78cal
4) - 0.62m - 5:24(8:43/m) - 78cal
5) - 0.62m - 5:31(8:54/m) - 78cal
6) - 0.62m - 5:38(9:06/m) - 78cal
7) - 0.62m - 5:47(9:20/m) - 78cal
8) - 0.62m - 5:50(9:25/m) - 78cal
9) - 0.62m - 5:37(9:04/m) - 78cal
10) - 0.52m - 4:36(8:51/m) - 65cal
11) - 0.07m - 30(7:07/m) - 8cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.2%
Pace Zone: 7:00-7:19/mile: 2.8%
Pace Zone: 7:20-7:39/mile: 2.4%
Pace Zone: 7:40-7:59/mile: 4.2%
Pace Zone: 8:00-8:19/mile: 4%
Pace Zone: 8:20-8:39/mile: 6%
Pace Zone: 8:40-8:59/mile: 8.3%
Pace Zone: 9:00-9:19/mile: 8.9%
Pace Zone: 9:20-9:39/mile: 8.7%
Pace Zone: 9:40-9:59/mile: 7.4%
Pace Zone: 10:00-10:19/mile: 8.9%
Pace Zone: 10:20-10:39/mile: 5.4%
Pace Zone: 10:40-10:59/mile: 6%
Pace Zone: 11:00-11:19/mile: 3.4%
Pace Zone: 11:20-11:39/mile: 4.2%
Pace Zone: 11:40-11:59/mile: 1.8%
Pace Zone: 12:00-12:19/mile: 2%
Pace Zone: 12:20-12:39/mile: 1.6%
Pace Zone: 13:20-13:39/mile: 1.2%
5:04 5:15 5:20 5:24 5:31 5:38 5:47 5:50 5:37 4:36 30
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
53.26 |
5km |
26:19 |
8:28 |
55.98 |
5M |
43:35 |
8:43 |
54.74 |
10km |
54:52 |
8:50 |
54.27 |
10M |
1:30:51 |
9:05 |
53.97 |
Half |
2:00:58 |
9:14 |
52.95 |
20M |
3:09:26 |
9:28 |
53.31 |
Mara |
4:12:12 |
9:38 |
53.12 |
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