Sat 6th Jun 2009 at 10:00am by Fast&Furious

Run > Race

  • windy
  • Time
    36:46
  • Miles
    6.21
  • Min/mi
    5:55
  • WAVA
    77.53
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Dorney Dash 10k
11th place and 2nd vet
18:28 18:17

Predictions

Dist Time Per Mile WAVA
1M 5:18 5:18 77.95
5km 17:39 5:41 79.60
5M 29:13 5:51 78.18
10km 36:47 5:55 77.50
10M 1:00:55 6:06 77.28
Half 1:21:07 6:12 76.17
20M 2:07:01 6:21 77.08
Mara 2:49:07 6:27 77.20

Bespoke Fields

Orthotics
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