Sun 27th Apr 2008 at 8:00am by Winky!
Run > Race
-
Time
1:55:38
-
Miles
13.02
-
Min/mi
8:53
-
WAVA
55.46
-
Cals
1624
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:50(8:50/m) - 123cal
2) - 1m - 8:26(8:26/m) - 123cal
3) - 1m - 8:41(8:41/m) - 125cal
4) - 1m - 8:35(8:35/m) - 123cal
5) - 1m - 8:38(8:38/m) - 126cal
6) - 1m - 9:08(9:08/m) - 125cal
7) - 1m - 9:02(9:02/m) - 125cal
8) - 1m - 9:05(9:05/m) - 125cal
9) - 1m - 8:53(8:53/m) - 126cal
10) - 1m - 9:01(9:01/m) - 125cal
11) - 1m - 9:13(9:13/m) - 126cal
12) - 1m - 9:02(9:02/m) - 123cal
13) - 1m - 8:54(8:54/m) - 126cal
14) - 0.02m - 11(8:47/m) - 3cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.2%
Pace Zone: 7:00-7:19/mile: 2.8%
Pace Zone: 7:20-7:39/mile: 2.4%
Pace Zone: 7:40-7:59/mile: 4.2%
Pace Zone: 8:00-8:19/mile: 4%
Pace Zone: 8:20-8:39/mile: 6%
Pace Zone: 8:40-8:59/mile: 8.3%
Pace Zone: 9:00-9:19/mile: 8.9%
Pace Zone: 9:20-9:39/mile: 8.7%
Pace Zone: 9:40-9:59/mile: 7.4%
Pace Zone: 10:00-10:19/mile: 8.9%
Pace Zone: 10:20-10:39/mile: 5.4%
Pace Zone: 10:40-10:59/mile: 6%
Pace Zone: 11:00-11:19/mile: 3.4%
Pace Zone: 11:20-11:39/mile: 4.2%
Pace Zone: 11:40-11:59/mile: 1.8%
Pace Zone: 12:00-12:19/mile: 2%
Pace Zone: 12:20-12:39/mile: 1.6%
Pace Zone: 13:20-13:39/mile: 1.2%
8:50 8:26 8:41 8:35 8:38 9:08 9:02 9:05 8:53 9:01 9:13 9:02 8:54 11
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:37 |
7:37 |
55.36 |
| 5km |
25:19 |
8:09 |
58.20 |
| 5M |
41:56 |
8:23 |
56.89 |
| 10km |
52:47 |
8:30 |
56.41 |
| 10M |
1:27:25 |
8:45 |
56.09 |
| Half |
1:56:23 |
8:53 |
55.04 |
| 20M |
3:02:15 |
9:07 |
55.41 |
| Mara |
4:02:39 |
9:16 |
55.21 |
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