Thu 4th Jun 2009 at 7:00pm by Ticketyboo

Run > Race
  • Good
  • Time
    35:38
  • Miles
    6.21
  • Min/mi
    5:44
  • WAVA
    74.77
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Woohoo PB!!! Put the demons of Clydebank behind me and ran my first PB for quite a while. Started steady watching Louis disappear into the distance and for the first time in quite a while I didn't chuck it in the 2nd half and managed to maintain the effort level. Louis just missed out on a PB running 34:35.
Vic Mason
Phenomenal Tickety. But I bet you can’t suck Irn-Bru stains out of yer granny’s knickers? Well done by the way, 1st class.

Predictions

Dist Time Per Mile WAVA
1M 5:14 5:14 73.53
5km 17:13 5:32 75.84
5M 28:23 5:41 75.02
10km 35:39 5:44 74.73
10M 58:46 5:53 74.95
Half 1:18:02 5:57 74.13
20M 2:01:41 6:05 75.33
Mara 2:41:34 6:10 75.65

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