Sun 31st May 2009 at 9:00am by daz1927
Run > Race
-
Time
3:26:41
-
Miles
26.38
-
Min/mi
7:50
-
WAVA
61.62
-
Cals
3107
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:44(6:44/m) - 116cal
2) - 1m - 6:54(6:54/m) - 118cal
3) - 1m - 6:48(6:48/m) - 118cal
4) - 1m - 6:41(6:41/m) - 118cal
5) - 1m - 7:07(7:07/m) - 118cal
6) - 1m - 7:12(7:12/m) - 119cal
7) - 1m - 7:13(7:13/m) - 118cal
8) - 1m - 7:16(7:16/m) - 119cal
9) - 1m - 7:11(7:11/m) - 119cal
10) - 1m - 7:09(7:09/m) - 117cal
11) - 1m - 7:39(7:39/m) - 119cal
12) - 1m - 7:06(7:06/m) - 118cal
13) - 1m - 7:17(7:17/m) - 120cal
14) - 1m - 7:10(7:10/m) - 118cal
15) - 1m - 7:17(7:17/m) - 119cal
16) - 1m - 7:34(7:34/m) - 120cal
17) - 1m - 7:43(7:43/m) - 120cal
18) - 1m - 8:03(8:03/m) - 120cal
19) - 1m - 8:30(8:30/m) - 120cal
20) - 1m - 8:36(8:36/m) - 118cal
21) - 1m - 10:26(10:26/m) - 110cal
22) - 1m - 8:58(8:58/m) - 117cal
23) - 1m - 9:22(9:22/m) - 116cal
24) - 1m - 9:43(9:43/m) - 114cal
25) - 1m - 9:29(9:29/m) - 115cal
26) - 1m - 8:44(8:44/m) - 119cal
27) - 0.39m - 2:49(7:15/m) - 44cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 2.5%
Pace Zone: 6:20-6:39/mile: 5.3%
Pace Zone: 6:40-6:59/mile: 12.2%
Pace Zone: 7:00-7:19/mile: 17.2%
Pace Zone: 7:20-7:39/mile: 13.8%
Pace Zone: 7:40-7:59/mile: 9.2%
Pace Zone: 8:00-8:19/mile: 7.6%
Pace Zone: 8:20-8:39/mile: 7.3%
Pace Zone: 8:40-8:59/mile: 7.1%
Pace Zone: 9:00-9:19/mile: 5.2%
Pace Zone: 9:20-9:39/mile: 3.3%
Pace Zone: 9:40-9:59/mile: 1.5%
6:44 6:54 6:48 6:41 7:07 7:12 7:13 7:16 7:11 7:09 7:39 7:06 7:17 7:10 7:17 7:34 7:43 8:03 8:30 8:36 10:26 8:58 9:22 9:43 9:29 8:44 2:49
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
62.34 |
5km |
21:25 |
6:54 |
63.65 |
5M |
35:27 |
7:05 |
62.45 |
10km |
44:38 |
7:11 |
61.86 |
10M |
1:13:55 |
7:24 |
61.65 |
Half |
1:38:25 |
7:31 |
60.75 |
20M |
2:34:07 |
7:42 |
61.47 |
Mara |
3:25:11 |
7:50 |
61.56 |
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