Running > Race

25th May 2009 at 10am by DomStevens

  • 50:51
    Time
  • 6.35
    Miles
  • 8:00
    Min/mi
  • 53.78
    WAVA
  • Road
    Surface

 

Notes & Comments

4.46,4.40,4.46,5.04,5.12,5.14,5.17,5.12,5.27,5.09

Heart

0% 0% 0%
178bpm (205 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • New Balance 1062

Predictions

Best WAVA 54.93%
Dist Time Per Mile WAVA
1M 7:10 7:10 52.17
5km 23:50 7:40 54.93
5M 39:28 7:54 54.20
10km 49:42 8:00 53.84
10M 1:22:17 8:14 53.50
Half 1:49:34 8:22 52.89
20M 2:51:34 8:35 53.27
Mara 3:48:26 8:43 53.83

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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