Sun 31st May 2009 at 9:00am by Nic.1

Run > Race
  • breezy
  • v warm
  • Time
    5:01:48
  • Miles
    26.20
  • Min/mi
    11:31
  • WAVA
    57.98
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Ran out of water at the 3 mile 17 and 20 mile water stations in 24c not good. Had to have a loo stop at a pub at 24 miles lost 2and 1/2 mins but time better than FLM.
Kew
well done - which one will be 58?

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 65.62
5km 28:35 9:12 65.50
5M 48:22 9:40 63.39
10km 1:01:31 9:54 62.50
10M 1:44:05 10:25 61.11
Half 2:20:16 10:42 59.35
20M 3:43:55 11:12 58.81
Mara 5:01:48 11:31 57.99
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