Sun 31st May 2009 at 8:00am by hellen
Run > Race
-
Time
4:27:47
-
Miles
26.32
-
Min/mi
10:10
-
Pacing
NAN%
-
WAVA
50.62
-
Cals
3407
-
BPM
172
-
%MHR
100.1
-
B/mi
1751
-
Asc(m)
673
-
Surface
Road
Notes & Comments
Edonburgh Marathon
Too hot, after a few miles reaslised sub 4 wast going to happen so dropped the pace, took a while to get down to slower more comfortable pace though!
Split Summary
====
1) - 1m - 8:44(8:44/m) - 168bpm avge - 177bpm max - 125cal
2) - 1m - 9:12(9:12/m) - 174bpm avge - 180bpm max - 126cal
3) - 1m - 9:16(9:16/m) - 175bpm avge - 184bpm max - 135cal
4) - 1m - 9:08(9:08/m) - 176bpm avge - 183bpm max - 122cal
5) - 1m - 9:17(9:17/m) - 182bpm avge - 185bpm max - 128cal
6) - 1m - 9:44(9:44/m) - 181bpm avge - 182bpm max - 126cal
7) - 1m - 9:52(9:52/m) - 179bpm avge - 182bpm max - 126cal
8) - 1m - 9:58(9:58/m) - 175bpm avge - 180bpm max - 128cal
9) - 1m - 9:53(9:53/m) - 172bpm avge - 179bpm max - 131cal
10) - 1m - 10:07(10:07/m) - 174bpm avge - 178bpm max - 124cal
11) - 1m - 10:17(10:17/m) - 172bpm avge - 177bpm max - 129cal
12) - 1m - 10:22(10:22/m) - 170bpm avge - 174bpm max - 132cal
13) - 1m - 10:13(10:13/m) - 169bpm avge - 172bpm max - 123cal
14) - 1m - 10:14(10:14/m) - 170bpm avge - 173bpm max - 123cal
15) - 1m - 10:27(10:27/m) - 169bpm avge - 173bpm max - 134cal
16) - 1m - 10:22(10:22/m) - 171bpm avge - 178bpm max - 147cal
17) - 1m - 10:21(10:21/m) - 170bpm avge - 176bpm max - 127cal
18) - 1m - 10:31(10:31/m) - 173bpm avge - 181bpm max - 152cal
19) - 1m - 10:39(10:39/m) - 172bpm avge - 178bpm max - 135cal
20) - 1m - 10:26(10:26/m) - 169bpm avge - 178bpm max - 123cal
21) - 1m - 10:38(10:38/m) - 176bpm avge - 182bpm max - 131cal
22) - 1m - 10:50(10:50/m) - 170bpm avge - 182bpm max - 124cal
23) - 1m - 11:37(11:37/m) - 173bpm avge - 180bpm max - 127cal
24) - 1m - 11:30(11:30/m) - 172bpm avge - 178bpm max - 126cal
25) - 1m - 11:11(11:11/m) - 171bpm avge - 175bpm max - 121cal
26) - 1m - 10:01(10:01/m) - 174bpm avge - 177bpm max - 143cal
27) - 0.32m - 2:56(9:11/m) - 177bpm avge - 181bpm max - 39cal
Heart Rate Zone Summary
====
HR Zone: 47-151bpm (Sub 70%): 1.9%
HR Zone: 151-158bpm (71-75%): 1.9%
HR Zone: 158-165bpm (76-80%): 7.8%
HR Zone: 165-173bpm (81-85%): 35.1%
HR Zone: 173-180bpm (86-90%): 45.7%
HR Zone: 180-188bpm (91-95%): 7.6%
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.1%
Pace Zone: 8:20-8:39/mile: 2.2%
Pace Zone: 8:40-8:59/mile: 3.6%
Pace Zone: 9:00-9:19/mile: 6.2%
Pace Zone: 9:20-9:39/mile: 8.3%
Pace Zone: 9:40-9:59/mile: 13.3%
Pace Zone: 10:00-10:19/mile: 20.7%
Pace Zone: 10:20-10:39/mile: 19.2%
Pace Zone: 10:40-10:59/mile: 13%
Pace Zone: 11:00-11:19/mile: 5.5%
Pace Zone: 11:20-11:39/mile: 1.8%
8:44 9:12 9:16 9:08 9:17 9:44 9:52 9:58 9:53 10:07 10:17 10:22 10:13 10:14 10:27 10:22 10:21 10:31 10:39 10:26 10:38 10:50 11:37 11:30 11:11 10:01 2:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
168 150-177 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
174 157-179 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
173 126-184 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
176 155-182 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
182 176-185 |
0 |
0/0 |
6.00 |
0 |
0 |
0 |
181 176-182 |
0 |
0/0 |
7.00 |
0 |
0 |
0 |
179 175-182 |
0 |
0/0 |
8.00 |
0 |
0 |
0 |
170 115-180 |
0 |
0/0 |
9.00 |
0 |
0 |
0 |
170 130-180 |
0 |
0/0 |
10.00 |
0 |
0 |
0 |
174 159-178 |
0 |
0/0 |
11.00 |
0 |
0 |
0 |
172 164-177 |
0 |
0/0 |
12.00 |
0 |
0 |
0 |
169 153-174 |
0 |
0/0 |
13.00 |
0 |
0 |
0 |
169 156-172 |
0 |
0/0 |
14.00 |
0 |
0 |
0 |
170 161-173 |
0 |
0/0 |
15.00 |
0 |
0 |
0 |
169 160-173 |
0 |
0/0 |
16.00 |
0 |
0 |
0 |
170 153-177 |
0 |
0/0 |
17.00 |
0 |
0 |
0 |
170 153-176 |
0 |
0/0 |
18.00 |
0 |
0 |
0 |
173 157-181 |
0 |
0/0 |
19.00 |
0 |
0 |
0 |
171 143-178 |
0 |
0/0 |
20.00 |
0 |
0 |
0 |
167 132-178 |
0 |
0/0 |
21.00 |
0 |
0 |
0 |
175 154-182 |
0 |
0/0 |
22.00 |
0 |
0 |
0 |
169 144-182 |
0 |
0/0 |
23.00 |
0 |
0 |
0 |
173 158-177 |
0 |
0/0 |
24.00 |
0 |
0 |
0 |
172 160-178 |
0 |
0/0 |
25.00 |
0 |
0 |
0 |
171 160-175 |
0 |
0/0 |
26.00 |
0 |
0 |
0 |
174 169-177 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
59.95 |
5km |
24:59 |
8:02 |
59.53 |
5M |
42:22 |
8:28 |
57.12 |
10km |
53:55 |
8:41 |
56.13 |
10M |
1:31:27 |
9:09 |
54.39 |
Half |
2:03:25 |
9:25 |
52.57 |
20M |
3:17:25 |
9:52 |
51.62 |
Mara |
4:26:26 |
10:10 |
50.61 |
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