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Wed 3rd Jun 2009 at 6:00pm by Andy h

Run > Race

  • Time
    21:35
  • Miles
    3.10
  • Min/mi
    6:58
  • WAVA
    61.21
  • Cals
    433
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:44(6:44/m) - 137cal

2) - 1m - 7:07(7:07/m) - 142cal

3) - 1m - 7:09(7:09/m) - 142cal

4) - 0.1m - 36(6:00/m) - 12cal

N.V.H 5K race, Ran race with fast Leanne well pleased

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.9%

Pace Zone: 6:00-6:19/mile: 6.3%

Pace Zone: 6:20-6:39/mile: 15.7%

Pace Zone: 6:40-6:59/mile: 21.3%

Pace Zone: 7:00-7:19/mile: 23.8%

Pace Zone: 7:20-7:39/mile: 14.7%

Pace Zone: 7:40-7:59/mile: 7.8%

Pace Zone: 8:00-8:19/mile: 2.5%

Pace Zone: 8:20-8:39/mile: 2.2%
6:44 7:07 7:09 36

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 0 0 0 0/0
0.25 0 0 0 0/0
0.38 0 0 0 0/0
0.50 0 0 0 0/0
0.63 0 0 0 0/0
0.75 0 0 0 0/0
0.88 0 0 0 0/0
1.00 0 0 0 0/0
1.13 0 0 0 0/0
1.25 0 0 0 0/0
1.38 0 0 0 0/0
1.50 0 0 0 0/0
1.63 0 0 0 0/0
1.75 0 0 0 0/0
1.88 0 0 0 0/0
2.00 0 0 0 0/0
2.13 0 0 0 0/0
2.25 0 0 0 0/0
2.38 0 0 0 0/0
2.50 0 0 0 0/0
2.63 0 0 0 0/0
2.75 0 0 0 0/0
2.88 0 0 0 0/0
3.00 0 0 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 59.94
    5km 21:38 6:58 61.20
    5M 35:49 7:10 60.05
    10km 45:06 7:15 59.60
    10M 1:14:42 7:28 59.44
    Half 1:39:27 7:35 58.61
    20M 2:35:44 7:47 59.31
    Mara 3:27:20 7:55 59.40
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