Wed 3rd Jun 2009 at 7:00pm by keets
Run > Race
- Good
-
Time
48:26
-
Miles
6.21
-
Min/mi
7:48
-
WAVA
56.11
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Yateley 10k race 1. Paced OH round to 6k, then speeded up. Legs still felt a little stiff at the start from Sunday.
8.21 8.33 7.45 8.02 7.24 6.59 1.19
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
61.92 |
5km |
22:27 |
7:14 |
59.84 |
5M |
38:05 |
7:37 |
57.25 |
10km |
48:28 |
7:48 |
56.13 |
10M |
1:22:11 |
8:13 |
54.64 |
Half |
1:50:55 |
8:28 |
53.13 |
20M |
2:57:24 |
8:52 |
52.64 |
Mara |
3:59:24 |
9:08 |
52.01 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry