Wed 3rd Jun 2009 at 7:00pm by Mr. K.

Run > Race

  • Time
    45:35
  • Miles
    6.25
  • Min/mi
    7:18
  • Pacing
    NAN%
  • WAVA
    60.49
  • Cals
    739
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Yateley 10Km - Felt good - must be doing too many "mile" races as the "Km" markers were flying past :-) Had to slow myself down when I saw a 4.22 / Km come up on the Garmin. Solid run - did get pipped in a sprint finish by another Covie. Nice support by non running club members. Did get a PB by 49 sec - a (proper) sub 45 will soon be mine :)
Split Summary

====

1) - 0.62m - 4:42(7:35/m) - 71cal

2) - 0.62m - 4:36(7:26/m) - 73cal

3) - 0.62m - 4:31(7:18/m) - 74cal

4) - 0.62m - 4:22(7:02/m) - 74cal

5) - 0.62m - 4:29(7:14/m) - 74cal

6) - 0.62m - 4:31(7:17/m) - 74cal

7) - 0.62m - 4:34(7:22/m) - 74cal

8) - 0.62m - 4:35(7:23/m) - 74cal

9) - 0.62m - 4:41(7:34/m) - 75cal

10) - 0.62m - 4:22(7:03/m) - 72cal

11) - 0.04m - 12(4:55/m) - 4cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2%

Pace Zone: 6:00-6:19/mile: 2.5%

Pace Zone: 6:20-6:39/mile: 7.4%

Pace Zone: 6:40-6:59/mile: 13.8%

Pace Zone: 7:00-7:19/mile: 25.9%

Pace Zone: 7:20-7:39/mile: 18.1%

Pace Zone: 7:40-7:59/mile: 12.9%

Pace Zone: 8:00-8:19/mile: 5.3%

Pace Zone: 8:20-8:39/mile: 3.4%

Pace Zone: 8:40-8:59/mile: 3.6%

Pace Zone: 9:00-9:19/mile: 1.6%

Pace Zone: 9:40-9:59/mile: 1.1%
4:42 4:36 4:31 4:22 4:29 4:31 4:34 4:35 4:41 4:22 12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 4/2
0.50 0 0 0 9/0
0.75 0 0 0 2/4
1.00 0 0 0 8/2
1.25 0 0 0 8/2
1.50 0 0 0 1/4
1.75 0 0 0 9/0
2.00 0 0 0 1/6
2.25 0 0 0 0/7
2.50 0 0 0 0/9
2.75 0 0 0 2/3
3.00 0 0 0 0/5
3.25 0 0 0 0/5
3.50 0 0 0 0/5
3.75 0 0 0 1/2
4.00 0 0 0 1/3
4.25 0 0 0 1/2
4.50 0 0 0 1/3
4.75 0 0 0 5/1
5.00 0 0 0 3/0
5.25 0 0 0 3/0
5.50 0 0 0 1/1
5.75 0 0 0 10/0
6.00 0 0 0 4/4

Elevation

Asc 42m, Range 50m, Flat prediction 45:35
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 51.12% More
800m 3:19 6:40 53.46% More
1km 4:16 6:52 54.28% More
Mile 7:06 7:06 56.02% More
5k 22:24 7:12 60.43% More
5 miles 36:14 7:15 60.64% More
10k 45:14 7:17 60.56% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 60.94
5km 21:44 7:00 62.26
5M 35:59 7:12 61.05
10km 45:18 7:17 60.48
10M 1:15:01 7:30 60.29
Half 1:39:53 7:37 59.40
20M 2:36:25 7:49 60.11
Mara 3:28:15 7:57 60.20
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