Yateley 10Km - Felt good - must be doing too many "mile" races as the "Km" markers were flying past
Had to slow myself down when I saw a 4.22 / Km come up on the Garmin. Solid run - did get pipped in a sprint finish by another Covie. Nice support by non running club members. Did get a PB by 49 sec - a (proper) sub 45 will soon be mine
Split Summary
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1) - 0.62m - 4:42(7:35/m) - 71cal
2) - 0.62m - 4:36(7:26/m) - 73cal
3) - 0.62m - 4:31(7:18/m) - 74cal
4) - 0.62m - 4:22(7:02/m) - 74cal
5) - 0.62m - 4:29(7:14/m) - 74cal
6) - 0.62m - 4:31(7:17/m) - 74cal
7) - 0.62m - 4:34(7:22/m) - 74cal
8) - 0.62m - 4:35(7:23/m) - 74cal
9) - 0.62m - 4:41(7:34/m) - 75cal
10) - 0.62m - 4:22(7:03/m) - 72cal
11) - 0.04m - 12(4:55/m) - 4cal
Pace Zone Summary
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Pace Zone: 5:40-5:59/mile: 2%
Pace Zone: 6:00-6:19/mile: 2.5%
Pace Zone: 6:20-6:39/mile: 7.4%
Pace Zone: 6:40-6:59/mile: 13.8%
Pace Zone: 7:00-7:19/mile: 25.9%
Pace Zone: 7:20-7:39/mile: 18.1%
Pace Zone: 7:40-7:59/mile: 12.9%
Pace Zone: 8:00-8:19/mile: 5.3%
Pace Zone: 8:20-8:39/mile: 3.4%
Pace Zone: 8:40-8:59/mile: 3.6%
Pace Zone: 9:00-9:19/mile: 1.6%
Pace Zone: 9:40-9:59/mile: 1.1%