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Running > Race

31st May 2009 at 9am by Granty Boy

  • 5:05:26
    Time
  • 26.20
    Miles
  • 11:39
    Min/mi
  • road
    Surface

Notes & Comments

  • very warm
The heat killed me - slowed down completely from 30km.

Predictions

Best WAVA 40.90%
Dist Time Per Mile WAVA
1M 9:35 9:35 38.81
5km 31:52 10:15 40.58
5M 52:46 10:33 40.51
10km 1:06:27 10:42 40.51
10M 1:50:02 11:00 40.34
Half 2:26:30 11:11 40.11
20M 3:49:24 11:28 40.37
Mara 5:05:26 11:39 40.90

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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