Sun 31st May 2009 at 8:00am by Fat Dave
Run > Race
Not good
hellish
-
Time
4:11:15
-
Miles
26.38
-
Min/mi
9:31
-
Pacing
NAN%
-
WAVA
48.84
-
Cals
3652
-
BPM
169
-
%MHR
87.9
-
B/mi
1607
-
Asc(m)
801
-
Surface
Road
Notes & Comments
Edinburgh Marathon - watch as the wheels come off after mile 20!
Split Summary
====
1) - 1m - 8:52(8:52/m) - 156bpm avge - 167bpm max - 139cal
2) - 1m - 9:05(9:05/m) - 163bpm avge - 169bpm max - 138cal
3) - 1m - 9:08(9:08/m) - 162bpm avge - 169bpm max - 139cal
4) - 1m - 8:59(8:59/m) - 161bpm avge - 167bpm max - 137cal
5) - 1m - 8:54(8:54/m) - 163bpm avge - 171bpm max - 137cal
6) - 1m - 9:12(9:12/m) - 164bpm avge - 170bpm max - 138cal
7) - 1m - 9:10(9:10/m) - 163bpm avge - 169bpm max - 138cal
8) - 1m - 8:57(8:57/m) - 164bpm avge - 171bpm max - 138cal
9) - 1m - 8:44(8:44/m) - 167bpm avge - 170bpm max - 137cal
10) - 1m - 9:14(9:14/m) - 164bpm avge - 170bpm max - 138cal
11) - 1m - 9:14(9:14/m) - 167bpm avge - 171bpm max - 137cal
12) - 1m - 9:02(9:02/m) - 169bpm avge - 178bpm max - 138cal
13) - 1m - 9:06(9:06/m) - 170bpm avge - 173bpm max - 138cal
14) - 1m - 9:19(9:19/m) - 169bpm avge - 173bpm max - 138cal
15) - 1m - 9:19(9:19/m) - 169bpm avge - 173bpm max - 138cal
16) - 1m - 9:18(9:18/m) - 171bpm avge - 177bpm max - 138cal
17) - 1m - 9:25(9:25/m) - 171bpm avge - 175bpm max - 138cal
18) - 1m - 9:08(9:08/m) - 175bpm avge - 180bpm max - 138cal
19) - 1m - 9:11(9:11/m) - 175bpm avge - 178bpm max - 138cal
20) - 1m - 9:32(9:32/m) - 175bpm avge - 178bpm max - 137cal
21) - 1m - 9:34(9:34/m) - 179bpm avge - 182bpm max - 139cal
22) - 1m - 10:53(10:53/m) - 175bpm avge - 178bpm max - 139cal
23) - 1m - 10:49(10:49/m) - 174bpm avge - 177bpm max - 141cal
24) - 1m - 11:02(11:02/m) - 173bpm avge - 176bpm max - 143cal
25) - 1m - 11:15(11:15/m) - 171bpm avge - 175bpm max - 140cal
26) - 1m - 11:15(11:15/m) - 172bpm avge - 175bpm max - 140cal
27) - 0.38m - 3:37(9:31/m) - 178bpm avge - 184bpm max - 53cal
Heart Rate Zone Summary
====
HR Zone: 56-155bpm (Sub 70%): 3.1%
HR Zone: 155-163bpm (71-75%): 12.7%
HR Zone: 163-170bpm (76-80%): 32.4%
HR Zone: 170-177bpm (81-85%): 43.6%
HR Zone: 177-184bpm (86-90%): 8%
HR Zone: 184-191bpm (91-95%): 0.2%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 2.4%
Pace Zone: 8:00-8:19/mile: 5.1%
Pace Zone: 8:20-8:39/mile: 11%
Pace Zone: 8:40-8:59/mile: 13.2%
Pace Zone: 9:00-9:19/mile: 14.5%
Pace Zone: 9:20-9:39/mile: 11.7%
Pace Zone: 9:40-9:59/mile: 9.2%
Pace Zone: 10:00-10:19/mile: 7.4%
Pace Zone: 10:20-10:39/mile: 4.9%
Pace Zone: 10:40-10:59/mile: 4.5%
Pace Zone: 11:00-11:19/mile: 5.1%
Pace Zone: 11:20-11:39/mile: 3.3%
Pace Zone: 11:40-11:59/mile: 2.2%
Pace Zone: 12:00-12:19/mile: 1.4%
8:52 9:05 9:08 8:59 8:54 9:12 9:10 8:57 8:44 9:14 9:14 9:02 9:06 9:19 9:19 9:18 9:25 9:08 9:11 9:32 9:34 10:53 10:49 11:02 11:15 11:15 3:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
156 133-167 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
162 149-168 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
162 152-169 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
161 148-167 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
163 150-171 |
0 |
0/0 |
| 6.00 |
0 |
0 |
0 |
164 157-170 |
0 |
0/0 |
| 7.00 |
0 |
0 |
0 |
163 157-169 |
0 |
0/0 |
| 8.00 |
0 |
0 |
0 |
164 157-171 |
0 |
0/0 |
| 9.00 |
0 |
0 |
0 |
166 158-170 |
0 |
0/0 |
| 10.00 |
0 |
0 |
0 |
164 158-170 |
0 |
0/0 |
| 11.00 |
0 |
0 |
0 |
167 160-171 |
0 |
0/0 |
| 12.00 |
0 |
0 |
0 |
169 162-178 |
0 |
0/0 |
| 13.00 |
0 |
0 |
0 |
170 165-173 |
0 |
0/0 |
| 14.00 |
0 |
0 |
0 |
169 165-173 |
0 |
0/0 |
| 15.00 |
0 |
0 |
0 |
169 163-173 |
0 |
0/0 |
| 16.00 |
0 |
0 |
0 |
172 168-177 |
0 |
0/0 |
| 17.00 |
0 |
0 |
0 |
171 167-174 |
0 |
0/0 |
| 18.00 |
0 |
0 |
0 |
175 170-180 |
0 |
0/0 |
| 19.00 |
0 |
0 |
0 |
175 172-177 |
0 |
0/0 |
| 20.00 |
0 |
0 |
0 |
175 171-178 |
0 |
0/0 |
| 21.00 |
0 |
0 |
0 |
179 177-182 |
0 |
0/0 |
| 22.00 |
0 |
0 |
0 |
176 173-178 |
0 |
0/0 |
| 23.00 |
0 |
0 |
0 |
174 170-176 |
0 |
0/0 |
| 24.00 |
0 |
0 |
0 |
173 171-176 |
0 |
0/0 |
| 25.00 |
0 |
0 |
0 |
172 167-175 |
0 |
0/0 |
| 26.00 |
0 |
0 |
0 |
172 169-175 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:50 |
7:50 |
48.69 |
| 5km |
26:02 |
8:23 |
49.67 |
| 5M |
43:06 |
8:37 |
49.07 |
| 10km |
54:16 |
8:44 |
48.81 |
| 10M |
1:29:51 |
8:59 |
48.78 |
| Half |
1:59:38 |
9:08 |
48.15 |
| 20M |
3:07:21 |
9:22 |
48.72 |
| Mara |
4:09:26 |
9:31 |
48.79 |
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