Wed 4th Jan 2006 at 7:00pm by sanddancer
Run > Race
- Not good
-
Time
29:34
-
Miles
3.18
-
Min/mi
9:18
-
WAVA
45.89
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Balancing Blues 5k - Race 1. GPS recorded distance and time. Scary average heart rate - 180 ! I'm a bit below par with a lingering cold though so I'm quite happy with the performance.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
44.96 |
5km |
28:51 |
9:17 |
45.89 |
5M |
47:46 |
9:33 |
45.03 |
10km |
1:00:09 |
9:41 |
44.69 |
10M |
1:39:36 |
9:58 |
44.58 |
Half |
2:12:36 |
10:07 |
43.96 |
20M |
3:27:39 |
10:23 |
44.48 |
Mara |
4:36:27 |
10:33 |
44.55 |
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