- v warm
-
Time
3:46:28
-
Miles
26.39
-
Min/mi
8:35
-
WAVA
59.65
-
Cals
3359
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:13(8:13/m) - 123cal
2) - 1m - 8:14(8:14/m) - 126cal
3) - 1m - 8:34(8:34/m) - 124cal
4) - 1m - 8:10(8:10/m) - 123cal
5) - 1m - 8:37(8:37/m) - 130cal
6) - 1m - 9:55(9:55/m) - 127cal
7) - 1m - 8:35(8:35/m) - 129cal
8) - 1m - 8:24(8:24/m) - 128cal
9) - 1m - 8:19(8:19/m) - 128cal
10) - 1m - 8:25(8:25/m) - 128cal
11) - 1m - 8:34(8:34/m) - 130cal
12) - 1m - 8:25(8:25/m) - 126cal
13) - 1m - 8:32(8:32/m) - 126cal
14) - 1m - 8:26(8:26/m) - 131cal
15) - 1m - 8:30(8:30/m) - 129cal
16) - 1m - 8:29(8:29/m) - 128cal
17) - 1m - 9:01(9:01/m) - 126cal
18) - 1m - 8:26(8:26/m) - 124cal
19) - 1m - 8:33(8:33/m) - 123cal
20) - 1m - 8:45(8:45/m) - 125cal
21) - 1m - 8:36(8:36/m) - 126cal
22) - 1m - 8:52(8:52/m) - 130cal
23) - 1m - 8:38(8:38/m) - 129cal
24) - 1m - 8:42(8:42/m) - 131cal
25) - 1m - 8:44(8:44/m) - 132cal
26) - 1m - 8:44(8:44/m) - 128cal
27) - 0.39m - 3:04(7:52/m) - 49cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.4%
Pace Zone: 7:20-7:39/mile: 3.5%
Pace Zone: 7:40-7:59/mile: 9.5%
Pace Zone: 8:00-8:19/mile: 18.3%
Pace Zone: 8:20-8:39/mile: 25.6%
Pace Zone: 8:40-8:59/mile: 20.8%
Pace Zone: 9:00-9:19/mile: 11.1%
Pace Zone: 9:20-9:39/mile: 4.5%
Pace Zone: 9:40-9:59/mile: 1.8%
8:13 8:14 8:34 8:10 8:37 9:55 8:35 8:24 8:19 8:25 8:34 8:25 8:32 8:26 8:30 8:29 9:01 8:26 8:33 8:45 8:36 8:52 8:38 8:42 8:44 8:44 3:04
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
59.81 |
5km |
23:27 |
7:33 |
62.83 |
5M |
38:50 |
7:46 |
61.37 |
10km |
48:53 |
7:52 |
60.79 |
10M |
1:20:58 |
8:06 |
60.52 |
Half |
1:47:48 |
8:14 |
59.40 |
20M |
2:48:48 |
8:26 |
59.82 |
Mara |
3:44:44 |
8:35 |
59.61 |
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