Sun 31st May 2009 at 9:00am by Monster Feet

Run > Race

  • v warm
  • Time
    3:46:28
  • Miles
    26.39
  • Min/mi
    8:35
  • WAVA
    59.65
  • Cals
    3359
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:13(8:13/m) - 123cal

2) - 1m - 8:14(8:14/m) - 126cal

3) - 1m - 8:34(8:34/m) - 124cal

4) - 1m - 8:10(8:10/m) - 123cal

5) - 1m - 8:37(8:37/m) - 130cal

6) - 1m - 9:55(9:55/m) - 127cal

7) - 1m - 8:35(8:35/m) - 129cal

8) - 1m - 8:24(8:24/m) - 128cal

9) - 1m - 8:19(8:19/m) - 128cal

10) - 1m - 8:25(8:25/m) - 128cal

11) - 1m - 8:34(8:34/m) - 130cal

12) - 1m - 8:25(8:25/m) - 126cal

13) - 1m - 8:32(8:32/m) - 126cal

14) - 1m - 8:26(8:26/m) - 131cal

15) - 1m - 8:30(8:30/m) - 129cal

16) - 1m - 8:29(8:29/m) - 128cal

17) - 1m - 9:01(9:01/m) - 126cal

18) - 1m - 8:26(8:26/m) - 124cal

19) - 1m - 8:33(8:33/m) - 123cal

20) - 1m - 8:45(8:45/m) - 125cal

21) - 1m - 8:36(8:36/m) - 126cal

22) - 1m - 8:52(8:52/m) - 130cal

23) - 1m - 8:38(8:38/m) - 129cal

24) - 1m - 8:42(8:42/m) - 131cal

25) - 1m - 8:44(8:44/m) - 132cal

26) - 1m - 8:44(8:44/m) - 128cal

27) - 0.39m - 3:04(7:52/m) - 49cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.4%

Pace Zone: 7:20-7:39/mile: 3.5%

Pace Zone: 7:40-7:59/mile: 9.5%

Pace Zone: 8:00-8:19/mile: 18.3%

Pace Zone: 8:20-8:39/mile: 25.6%

Pace Zone: 8:40-8:59/mile: 20.8%

Pace Zone: 9:00-9:19/mile: 11.1%

Pace Zone: 9:20-9:39/mile: 4.5%

Pace Zone: 9:40-9:59/mile: 1.8%
8:13 8:14 8:34 8:10 8:37 9:55 8:35 8:24 8:19 8:25 8:34 8:25 8:32 8:26 8:30 8:29 9:01 8:26 8:33 8:45 8:36 8:52 8:38 8:42 8:44 8:44 3:04

Heart

165/184max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 59.81
5km 23:27 7:33 62.83
5M 38:50 7:46 61.37
10km 48:53 7:52 60.79
10M 1:20:58 8:06 60.52
Half 1:47:48 8:14 59.40
20M 2:48:48 8:26 59.82
Mara 3:44:44 8:35 59.61

Bespoke Fields

Training Effect 5
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