Sun 31st May 2009 at 8:00am by Cavehill75

Run > Race

breezy
v warm

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Time
2:53:39
Miles
26.31
Min/mi
6:36
Pacing
NAN%
WAVA
70.56
Cals
3806
BPM
172
%MHR
84.1
B/mi
1138
Asc(m)
663
Surface
Road

Notes & Comments

6:35 6:37 6:35 6:41 6:35 6:39 6:39 6:30 6:30 6:47 6:39 6.39 6:34 6:26 6:35 6:39 6:24 6:38 6:46 6:34 6:39 6:33 6:46 6:44 6:44 6:43 1:22

1) - 1m - 6:35 - 157bpm avge - 169bpm max - 140cal

2) - 1m - 6:37 - 165bpm avge - 170bpm max - 144cal

3) - 1m - 6:35 - 167bpm avge - 175bpm max - 145cal

4) - 1m - 6:41 - 164bpm avge - 168bpm max - 148cal

5) - 1m - 6:35 - 165bpm avge - 173bpm max - 144cal

6) - 1m - 6:39 - 165bpm avge - 170bpm max - 146cal

7) - 1m - 6:39 - 167bpm avge - 172bpm max - 146cal

8) - 1m - 6:30 - 168bpm avge - 173bpm max - 145cal

9) - 1m - 6:30 - 170bpm avge - 175bpm max - 144cal

10) - 1m - 6:47 - 170bpm avge - 174bpm max - 150cal

11) - 1m - 6:39 - 168bpm avge - 173bpm max - 165cal

12) - 1m - 6.39 - 169bpm avge - 171bpm max - 125cal

13) - 1m - 6:34 - 171bpm avge - 174bpm max - 144cal

14) - 1m - 6:26 - 172bpm avge - 176bpm max - 145cal

15) - 1m - 6:35 - 173bpm avge - 176bpm max - 145cal

16) - 1m - 6:39 - 174bpm avge - 176bpm max - 146cal

17) - 1m - 6:24 - 175bpm avge - 178bpm max - 143cal

18) - 1m - 6:38 - 176bpm avge - 180bpm max - 138cal

19) - 1m - 6:46 - 176bpm avge - 181bpm max - 157cal

20) - 1m - 6:34 - 178bpm avge - 180bpm max - 145cal

21) - 1m – 6:39 - 180bpm avge - 183bpm max - 293cal

22) - 1m – 6:33- 180bpm avge - 183bpm max - 293cal
23) - 1m - 6:46 - 183bpm avge - 186bpm max - 152cal

24) - 1m – 6:44 - 184bpm avge - 186bpm max - 283cal
25) - 1m – 6:44 - 184bpm avge - 186bpm max - 283cal
26) - 1m –6:43 - 186bpm avge - 189bpm max - 283cal
365 yards - 0.25m - 1:22(5:28/m) - 190bpm avge - 199bpm max - 35cal

Heart Rate Zone Summary

====

HR Zone: 0-134bpm (Sub 70%): 0.5%

HR Zone: 134-143bpm (71-75%): 0.1%

HR Zone: 143-153bpm (76-80%): 0.1%

HR Zone: 153-162bpm (81-85%): 4.8%

HR Zone: 162-172bpm (86-90%): 42.9%

HR Zone: 172-181bpm (91-95%): 35.5%

HR Zone: 181-191bpm (96-100%): 15.5%

HR Zone: undefined: 0.5%

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
1.00	156 99-169	0/0
2.00	165 160-170	0/0
3.00	167 160-175	0/0
4.00	164 158-168	0/0
5.00	165 160-172	0/0
6.00	164 160-170	0/0
7.00	167 164-172	0/0
8.00	168 164-173	0/0
9.00	170 166-175	0/0
10.00	170 166-174	0/0
11.00	169 164-172	0/0
12.00	168 165-171	0/0
13.00	171 168-174	0/0
14.00	172 168-175	0/0
15.00	173 169-176	0/0
16.00	174 172-176	0/0
17.00	175 173-178	0/0
18.00	176 172-180	0/0
19.00	176 171-181	0/0
20.00	178 175-180	0/0
21.00	180 177-183	0/0
22.00	180 177-182	0/0
23.00	182 180-185	0/0
24.00	183 181-185	0/0
25.00	183 182-185	0/0
26.00	184 181-186	0/0

Heart

172/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 663m, Range 0m, Flat prediction 2:53:39

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	4:35	4:35	83.55
5km	16:11	5:13	80.25
5M	27:27	5:29	77.28
10km	34:56	5:37	76.01
10M	59:17	5:56	74.09
Half	1:20:01	6:06	72.11
20M	2:08:03	6:24	71.40
Mara	2:52:51	6:36	70.53

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