Sun 31st May 2009 at 8:00am by AndrewJ
Run > Race
-
Time
4:05:32
-
Miles
26.35
-
Min/mi
9:19
-
Pacing
NAN%
-
WAVA
51.07
-
Cals
3648
-
Asc(m)
447
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:28(8:28/m) - 144cal
2) - 1m - 8:45(8:45/m) - 141cal
3) - 1m - 8:49(8:49/m) - 143cal
4) - 1m - 8:35(8:35/m) - 143cal
5) - 1m - 8:44(8:44/m) - 141cal
6) - 1m - 8:42(8:42/m) - 142cal
7) - 1m - 8:44(8:44/m) - 142cal
8) - 1m - 8:37(8:37/m) - 142cal
9) - 1m - 8:54(8:54/m) - 143cal
10) - 1m - 8:45(8:45/m) - 141cal
11) - 1m - 8:44(8:44/m) - 142cal
12) - 1m - 8:42(8:42/m) - 142cal
13) - 1m - 8:58(8:58/m) - 142cal
14) - 1m - 8:57(8:57/m) - 143cal
15) - 1m - 9:02(9:02/m) - 142cal
16) - 1m - 9:19(9:19/m) - 143cal
17) - 1m - 9:48(9:48/m) - 139cal
18) - 1m - 10:20(10:20/m) - 133cal
19) - 1m - 10:12(10:12/m) - 132cal
20) - 1m - 10:01(10:01/m) - 133cal
21) - 1m - 10:47(10:47/m) - 126cal
22) - 1m - 10:36(10:36/m) - 130cal
23) - 1m - 10:18(10:18/m) - 134cal
24) - 1m - 10:22(10:22/m) - 130cal
25) - 1m - 10:46(10:46/m) - 126cal
26) - 1m - 8:53(8:53/m) - 141cal
27) - 0.35m - 2:43(7:45/m) - 47cal
28) - 0.01m - 2(2:55/m) - 1cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.5%
Pace Zone: 7:40-7:59/mile: 3.2%
Pace Zone: 8:00-8:19/mile: 8%
Pace Zone: 8:20-8:39/mile: 18.1%
Pace Zone: 8:40-8:59/mile: 22.9%
Pace Zone: 9:00-9:19/mile: 16.4%
Pace Zone: 9:20-9:39/mile: 8.5%
Pace Zone: 9:40-9:59/mile: 5.2%
Pace Zone: 10:00-10:19/mile: 2.7%
Pace Zone: 14:40-14:59/mile: 1.2%
8:28 8:45 8:49 8:35 8:44 8:42 8:44 8:37 8:54 8:45 8:44 8:42 8:58 8:57 9:02 9:19 9:48 10:20 10:12 10:01 10:47 10:36 10:18 10:22 10:46 8:53 2:43 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
0/0 |
| 6.00 |
0 |
0 |
0 |
0/0 |
| 7.00 |
0 |
0 |
0 |
0/0 |
| 8.00 |
0 |
0 |
0 |
0/0 |
| 9.00 |
0 |
0 |
0 |
0/0 |
| 10.00 |
0 |
0 |
0 |
0/0 |
| 11.00 |
0 |
0 |
0 |
0/0 |
| 12.00 |
0 |
0 |
0 |
0/0 |
| 13.00 |
0 |
0 |
0 |
0/0 |
| 14.00 |
0 |
0 |
0 |
0/0 |
| 15.00 |
0 |
0 |
0 |
0/0 |
| 16.00 |
0 |
0 |
0 |
0/0 |
| 17.00 |
0 |
0 |
0 |
0/0 |
| 18.00 |
0 |
0 |
0 |
0/0 |
| 19.00 |
0 |
0 |
0 |
0/0 |
| 20.00 |
0 |
0 |
0 |
0/0 |
| 21.00 |
0 |
0 |
0 |
0/0 |
| 22.00 |
0 |
0 |
0 |
0/0 |
| 23.00 |
0 |
0 |
0 |
0/0 |
| 24.00 |
0 |
0 |
0 |
0/0 |
| 25.00 |
0 |
0 |
0 |
0/0 |
| 26.00 |
0 |
0 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:39 |
7:39 |
51.67 |
| 5km |
25:28 |
8:12 |
52.75 |
| 5M |
42:10 |
8:26 |
51.70 |
| 10km |
53:06 |
8:33 |
51.23 |
| 10M |
1:27:55 |
8:48 |
51.08 |
| Half |
1:57:03 |
8:56 |
50.35 |
| 20M |
3:03:18 |
9:10 |
50.95 |
| Mara |
4:04:03 |
9:19 |
51.02 |
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