Sun 31st May 2009 at 9:00am by DCB

Run > Race

  • Time
    3:39:14
  • Miles
    26.33
  • Min/mi
    8:20
  • WAVA
    59.40
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Edinburgh Marathon
=======
Summary
=======
Distance: 26.33m
Time taken: 03:39:15
Average/Max Speed : 7.20mph / 10.51mph
Average/Min Pace : 00:08:19 / 00:05:42
Calories used: 3058

======
Splits
======
09:00:56 1.00m 00:07:32 7.95mph 10.50mph
09:08:30 1.00m 00:07:15 8.27mph 9.53mph
09:15:45 1.00m 00:07:16 8.25mph 9.85mph
09:23:01 1.00m 00:07:15 8.26mph 9.94mph
09:30:17 1.00m 00:07:23 8.11mph 8.99mph
09:37:40 1.00m 00:07:23 8.12mph 8.73mph
09:45:04 1.00m 00:07:31 7.97mph 8.57mph
09:52:35 1.00m 00:07:20 8.17mph 9.27mph
09:59:56 1.00m 00:07:22 8.13mph 9.61mph
10:07:19 1.00m 00:07:28 8.03mph 9.54mph
10:14:47 1.00m 00:07:29 8.00mph 8.83mph
10:22:17 1.00m 00:07:22 8.14mph 8.87mph
10:29:39 1.00m 00:07:29 8.01mph 10.51mph
10:37:09 1.00m 00:07:37 7.87mph 9.10mph
10:44:46 1.00m 00:07:58 7.53mph 8.21mph
10:52:44 1.00m 00:07:59 7.50mph 8.56mph
11:00:44 1.00m 00:08:14 7.27mph 8.71mph
11:08:59 1.00m 00:08:49 6.80mph 8.52mph
11:17:48 1.00m 00:09:03 6.63mph 7.96mph
11:26:52 1.00m 00:09:16 6.47mph 7.61mph
11:36:08 1.00m 00:12:00 5.00mph 6.66mph
11:48:09 1.00m 00:10:59 5.46mph 7.40mph
11:59:08 1.00m 00:10:14 5.86mph 6.71mph
12:09:22 1.00m 00:09:59 6.00mph 7.00mph
12:19:22 1.00m 00:09:44 6.15mph 7.15mph
12:29:07 1.00m 00:08:45 6.85mph 8.51mph
12:37:52 0.33m 00:02:19 8.41mph 10.28mph
7.32,7.15,7.16,7.15,7.23,7.23,7.31,7.20,7.22,7.28,7.29,7.22,7.29,7.37,7.58,7.59,8.14,8.49,9.03,9.16,12.00,10.59,10.14,9.59,9.44,8.45,2.19

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 70.49
5km 20:27 6:35 68.18
5M 34:41 6:56 65.34
10km 44:08 7:06 64.07
10M 1:14:51 7:29 62.39
Half 1:41:01 7:43 60.66
20M 2:41:34 8:05 60.10
Mara 3:38:02 8:19 59.38
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