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Running > Race

31st May 2009 at 9am by markjanboy

  • 4:53:05
    Time
  • 26.20
    Miles
  • 11:11
    Min/mi
  • road
    Surface

Notes & Comments

  • hellish

Predictions

Best WAVA 46.00%
Dist Time Per Mile WAVA
1M 9:12 9:12 43.98
5km 30:35 9:51 46.00
5M 50:38 10:08 45.93
10km 1:03:46 10:16 45.92
10M 1:45:35 10:34 45.45
Half 2:20:34 10:44 44.97
20M 3:40:08 11:00 44.92
Mara 4:53:05 11:11 45.15

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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