Sun 9th Sep 2007 at 10:00am by Xhippie
Run > Race
- Good
- warm
-
Time
21:43
-
Miles
3.11
-
Min/mi
6:59
-
WAVA
59.24
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Wymondham 5K. Great race, well marshalled, with a good atmosphere. Free tea and cake at the finish was a nice touch too. Got my PB of 21.43 even with the heat and slightly undulating terrain.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
58.20 |
5km |
21:42 |
6:59 |
59.28 |
5M |
35:55 |
7:11 |
58.68 |
10km |
45:14 |
7:17 |
58.39 |
10M |
1:14:54 |
7:29 |
58.41 |
Half |
1:39:43 |
7:37 |
57.69 |
20M |
2:36:09 |
7:48 |
58.38 |
Mara |
3:27:54 |
7:56 |
58.47 |
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