Sun 31st May 2009 at 9:00am by Shortcut Cam

Run > Race

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Time
3:44:32
Miles
26.22
Min/mi
8:34
Pacing
NAN%
WAVA
55.18
Cals
3427
BPM
156
%MHR
92.6
B/mi
1340
Asc(m)
174
Surface
Road

Notes & Comments

Edinburgh Marathon
====

1) - 1m - 8:07(8:07/m) - 151bpm avge - 156bpm max - 131cal

2) - 1m - 8:23(8:23/m) - 149bpm avge - 154bpm max - 131cal

3) - 1m - 8:16(8:16/m) - 150bpm avge - 158bpm max - 131cal

4) - 1m - 8:07(8:07/m) - 149bpm avge - 156bpm max - 131cal

5) - 1m - 8:25(8:25/m) - 150bpm avge - 155bpm max - 131cal

6) - 1m - 8:22(8:22/m) - 151bpm avge - 154bpm max - 130cal

7) - 1m - 8:25(8:25/m) - 151bpm avge - 155bpm max - 131cal

8) - 1m - 8:21(8:21/m) - 151bpm avge - 154bpm max - 130cal

9) - 1m - 8:21(8:21/m) - 153bpm avge - 155bpm max - 131cal

10) - 1m - 8:21(8:21/m) - 153bpm avge - 156bpm max - 130cal

11) - 1m - 8:35(8:35/m) - 152bpm avge - 156bpm max - 130cal

12) - 1m - 8:29(8:29/m) - 152bpm avge - 155bpm max - 131cal

13) - 1m - 8:27(8:27/m) - 155bpm avge - 158bpm max - 130cal

14) - 1m - 8:24(8:24/m) - 156bpm avge - 159bpm max - 130cal

15) - 1m - 8:32(8:32/m) - 156bpm avge - 159bpm max - 130cal

16) - 1m - 8:41(8:41/m) - 157bpm avge - 160bpm max - 131cal

17) - 1m - 8:34(8:34/m) - 158bpm avge - 162bpm max - 130cal

18) - 1m - 8:36(8:36/m) - 160bpm avge - 163bpm max - 131cal

19) - 1m - 8:36(8:36/m) - 162bpm avge - 165bpm max - 130cal

20) - 1m - 8:47(8:47/m) - 163bpm avge - 165bpm max - 130cal

21) - 1m - 8:49(8:49/m) - 164bpm avge - 166bpm max - 130cal

22) - 1m - 8:52(8:52/m) - 164bpm avge - 166bpm max - 130cal

23) - 1m - 8:53(8:53/m) - 164bpm avge - 166bpm max - 130cal

24) - 1m - 9:05(9:05/m) - 163bpm avge - 165bpm max - 130cal

25) - 1m - 9:04(9:04/m) - 163bpm avge - 165bpm max - 129cal

26) - 1m - 8:34(8:34/m) - 166bpm avge - 169bpm max - 130cal

27) - 0.29m - 2:18(7:54/m) - 170bpm avge - 174bpm max - 38cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.5%

Pace Zone: 7:40-7:59/mile: 8.2%

Pace Zone: 8:00-8:19/mile: 20.6%

Pace Zone: 8:20-8:39/mile: 27.8%

Pace Zone: 8:40-8:59/mile: 19.4%

Pace Zone: 9:00-9:19/mile: 11.9%

Pace Zone: 9:20-9:39/mile: 5.3%

Pace Zone: 9:40-9:59/mile: 1.8%

8:07 8:23 8:16 8:07 8:25 8:22 8:25 8:21 8:21 8:21 8:35 8:29 8:27 8:24 8:32 8:41 8:34 8:36 8:36 8:47 8:49 8:52 8:53 9:05 9:04 8:34 2:18

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
1.00	151 146-156	4/23
2.00	149 145-154	5/16
3.00	150 142-158	3/19
4.00	149 140-156	3/9
5.00	150 143-155	4/7
6.00	151 148-154	7/7
7.00	151 146-154	5/2
8.00	151 148-154	1/6
9.00	153 149-155	5/3
10.00	153 150-156	7/3
11.00	152 148-156	5/9
12.00	152 150-155	7/3
13.00	155 150-158	10/9
14.00	156 153-159	2/9
15.00	156 152-159	8/4
16.00	157 153-160	11/3
17.00	158 154-162	4/15
18.00	160 157-163	9/8
19.00	162 158-165	6/11
20.00	163 162-165	2/7
21.00	164 162-166	5/6
22.00	164 162-166	9/6
23.00	164 162-166	11/6
24.00	163 162-165	7/5
25.00	163 161-165	11/9
26.00	166 163-169	4/9

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 59m, Flat prediction 3:44:32

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	70.28
5km	20:07	6:28	66.29
5M	34:27	6:53	62.83
10km	44:03	7:05	61.36
10M	1:15:28	7:33	59.15
Half	1:42:26	7:49	57.19
20M	2:45:18	8:16	56.16
Mara	3:44:20	8:34	55.18

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