Sun 31st May 2009 at 8:00am by Scrappy Doo

Run > Race

hellish

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Time
4:16:59
Miles
26.35
Min/mi
9:45
Pacing
NAN%
WAVA
51.59
Cals
2692
Asc(m)
561
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:25(8:25/m) - 109cal

2) - 1m - 8:37(8:37/m) - 110cal

3) - 1m - 8:31(8:31/m) - 111cal

4) - 1m - 8:14(8:14/m) - 111cal

5) - 1m - 8:14(8:14/m) - 111cal

6) - 1m - 8:26(8:26/m) - 111cal

7) - 1m - 8:05(8:05/m) - 111cal

8) - 1m - 8:06(8:06/m) - 111cal

9) - 1m - 8:00(8:00/m) - 111cal

10) - 1m - 8:08(8:08/m) - 111cal

11) - 1m - 8:02(8:02/m) - 112cal

12) - 1m - 8:09(8:09/m) - 111cal

13) - 1m - 8:09(8:09/m) - 110cal

14) - 1m - 8:10(8:10/m) - 112cal

15) - 1m - 8:16(8:16/m) - 110cal

16) - 1m - 8:35(8:35/m) - 111cal

17) - 1m - 8:34(8:34/m) - 110cal

18) - 1m - 9:58(9:58/m) - 103cal

19) - 1m - 12:19(12:19/m) - 89cal

20) - 1m - 14:16(14:16/m) - 75cal

21) - 1m - 13:53(13:53/m) - 74cal

22) - 1m - 12:54(12:54/m) - 82cal

23) - 1m - 12:37(12:37/m) - 87cal

24) - 1m - 13:00(13:00/m) - 83cal

25) - 1m - 13:32(13:32/m) - 79cal

26) - 1m - 10:43(10:43/m) - 98cal

27) - 0.35m - 3:05(8:49/m) - 39cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.2%

Pace Zone: 7:40-7:59/mile: 10.2%

Pace Zone: 8:00-8:19/mile: 20.3%

Pace Zone: 8:20-8:39/mile: 13%

Pace Zone: 8:40-8:59/mile: 8.6%

Pace Zone: 9:00-9:19/mile: 5.5%

Pace Zone: 9:20-9:39/mile: 2.3%

Pace Zone: 9:40-9:59/mile: 1.2%

Pace Zone: 13:20-13:39/mile: 1.3%

Pace Zone: 13:40-13:59/mile: 3.4%

Pace Zone: 14:00-14:19/mile: 4%

Pace Zone: 14:20-14:39/mile: 5.2%

Pace Zone: 14:40-14:59/mile: 4.9%

Pace Zone: 15:00-15:19/mile: 3.5%

8:25 8:37 8:31 8:14 8:14 8:26 8:05 8:06 8:00 8:08 8:02 8:09 8:09 8:10 8:16 8:35 8:34 9:58 12:19 14:16 13:53 12:54 12:37 13:00 13:32 10:43 3:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	0	0	0	0/0
6.00	0	0	0	0/0
7.00	0	0	0	0/0
8.00	0	0	0	0/0
9.00	0	0	0	0/0
10.00	0	0	0	0/0
11.00	0	0	0	0/0
12.00	0	0	0	0/0
13.00	0	0	0	0/0
14.00	0	0	0	0/0
15.00	0	0	0	0/0
16.00	0	0	0	0/0
17.00	0	0	0	0/0
18.00	0	0	0	0/0
19.00	0	0	0	0/0
20.00	0	0	0	0/0
21.00	0	0	0	0/0
22.00	0	0	0	0/0
23.00	0	0	0	0/0
24.00	0	0	0	0/0
25.00	0	0	0	0/0
26.00	0	0	0	0/0

Elevation

Asc 561m, Range 0m, Flat prediction 4:16:59

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	51.92
5km	26:39	8:35	53.13
5M	44:08	8:50	52.17
10km	55:34	8:57	51.72
10M	1:32:01	9:12	51.59
Half	2:02:31	9:21	50.85
20M	3:11:51	9:36	51.46
Mara	4:15:26	9:45	51.54

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