- breezy
-
Time
37:30
-
Miles
6.21
-
Min/mi
6:02
-
WAVA
72.99
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Yateley 10K - Race 1. I planned to start slower for the first two kms and then crank it up for the rest of the race. But when it came to speeding up there was nothing there. It may be down to having a big bowl of chilli at lunchtime. No PB for the first time since last year's Reading HM! Average HR lower than normal for a 10K race.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:32 |
5:32 |
71.95 |
5km |
18:09 |
5:51 |
74.56 |
5M |
29:53 |
5:59 |
73.51 |
10km |
37:31 |
6:02 |
73.03 |
10M |
1:01:47 |
6:11 |
73.20 |
Half |
1:21:59 |
6:15 |
72.37 |
20M |
2:07:43 |
6:23 |
73.62 |
Mara |
2:49:29 |
6:28 |
73.97 |
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