Sun 31st May 2009 at 8:00am by Holburnmum
Run > Race
- Good
- hellish
-
Time
5:49:00
-
Miles
26.34
-
Min/mi
13:15
-
Pacing
NAN%
-
WAVA
40.73
-
Cals
3133
-
Asc(m)
303
-
Surface
Road
Notes & Comments
Edinburgh Marathon
Split Summary
====
1) - 1m - 10:58(10:58/m) - 136cal
2) - 1m - 11:09(11:09/m) - 138cal
3) - 1m - 11:16(11:16/m) - 135cal
4) - 1m - 11:13(11:13/m) - 135cal
5) - 1m - 11:22(11:22/m) - 136cal
6) - 1m - 12:41(12:41/m) - 129cal
7) - 1m - 11:48(11:48/m) - 133cal
8) - 1m - 11:55(11:55/m) - 132cal
9) - 1m - 13:36(13:36/m) - 125cal
10) - 1m - 12:09(12:09/m) - 128cal
11) - 1m - 13:21(13:21/m) - 118cal
12) - 1m - 12:14(12:14/m) - 125cal
13) - 1m - 13:56(13:56/m) - 113cal
14) - 1m - 13:22(13:22/m) - 122cal
15) - 1m - 13:14(13:14/m) - 116cal
16) - 1m - 13:35(13:35/m) - 116cal
17) - 1m - 14:25(14:25/m) - 109cal
18) - 1m - 15:43(15:43/m) - 93cal
19) - 1m - 16:34(16:34/m) - 90cal
20) - 1m - 14:48(14:48/m) - 103cal
21) - 1m - 16:34(16:34/m) - 98cal
22) - 1m - 13:07(13:07/m) - 119cal
23) - 1m - 16:02(16:02/m) - 101cal
24) - 1m - 13:33(13:33/m) - 115cal
25) - 1m - 16:32(16:32/m) - 93cal
26) - 1m - 10:22(10:22/m) - 131cal
27) - 0.29m - 2:30(8:36/m) - 37cal
28) - 0.05m - 57(18:50/m) - 6cal
29) - 0.01m - 4(6:30/m) - 1cal
Pace Zone Summary
====
Pace Zone: 9:20-9:39/mile: 1.1%
Pace Zone: 9:40-9:59/mile: 1.8%
Pace Zone: 10:00-10:19/mile: 2.4%
Pace Zone: 10:20-10:39/mile: 4.3%
Pace Zone: 10:40-10:59/mile: 7%
Pace Zone: 11:00-11:19/mile: 8.5%
Pace Zone: 11:20-11:39/mile: 10.2%
Pace Zone: 11:40-11:59/mile: 8.3%
Pace Zone: 12:00-12:19/mile: 5.7%
Pace Zone: 12:20-12:39/mile: 3.1%
Pace Zone: 12:40-12:59/mile: 1.9%
Pace Zone: 13:00-13:19/mile: 1.1%
Pace Zone: 13:20-13:39/mile: 1.1%
Pace Zone: 14:20-14:39/mile: 1.3%
Pace Zone: 14:40-14:59/mile: 1.9%
Pace Zone: 15:00-15:19/mile: 2.1%
10:58 11:09 11:16 11:13 11:22 12:41 11:48 11:55 13:36 12:09 13:21 12:14 13:56 13:22 13:14 13:35 14:25 15:43 16:34 14:48 16:34 13:07 16:02 13:33 16:32 10:22 2:30 57 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
9/20 |
2.00 |
0 |
0 |
0 |
8/15 |
3.00 |
0 |
0 |
0 |
0/22 |
4.00 |
0 |
0 |
0 |
8/7 |
5.00 |
0 |
0 |
0 |
5/5 |
6.00 |
0 |
0 |
0 |
5/2 |
7.00 |
0 |
0 |
0 |
4/3 |
8.00 |
0 |
0 |
0 |
5/2 |
9.00 |
0 |
0 |
0 |
10/10 |
10.00 |
0 |
0 |
0 |
7/6 |
11.00 |
0 |
0 |
0 |
6/10 |
12.00 |
0 |
0 |
0 |
7/3 |
13.00 |
0 |
0 |
0 |
11/5 |
14.00 |
0 |
0 |
0 |
10/15 |
15.00 |
0 |
0 |
0 |
10/17 |
16.00 |
0 |
0 |
0 |
8/8 |
17.00 |
0 |
0 |
0 |
5/5 |
18.00 |
0 |
0 |
0 |
7/5 |
19.00 |
0 |
0 |
0 |
12/9 |
20.00 |
0 |
0 |
0 |
10/11 |
21.00 |
0 |
0 |
0 |
8/7 |
22.00 |
0 |
0 |
0 |
3/5 |
23.00 |
0 |
0 |
0 |
5/3 |
24.00 |
0 |
0 |
0 |
15/4 |
25.00 |
0 |
0 |
0 |
45/0 |
26.00 |
0 |
0 |
0 |
53/30 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
48.28 |
5km |
32:27 |
10:27 |
47.91 |
5M |
55:04 |
11:01 |
46.07 |
10km |
1:10:07 |
11:17 |
45.30 |
10M |
1:58:58 |
11:54 |
43.89 |
Half |
2:40:36 |
12:16 |
42.41 |
20M |
4:17:00 |
12:51 |
41.59 |
Mara |
5:46:56 |
13:15 |
40.72 |
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