Sun 31st May 2009 at 8:00am by Lisrun
Run > Race
- hellish
-
Time
5:20:21
-
Miles
26.45
-
Min/mi
12:07
-
Pacing
NAN%
-
WAVA
46.26
-
Cals
3547
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 11:01(11:01/m) - 141cal
2) - 1m - 10:50(10:50/m) - 139cal
3) - 1m - 10:35(10:35/m) - 143cal
4) - 1m - 10:51(10:51/m) - 141cal
5) - 1m - 11:34(11:34/m) - 145cal
6) - 1m - 11:12(11:12/m) - 142cal
7) - 1m - 11:20(11:20/m) - 145cal
8) - 1m - 11:06(11:06/m) - 142cal
9) - 1m - 10:58(10:58/m) - 143cal
10) - 1m - 11:16(11:16/m) - 143cal
11) - 1m - 11:08(11:08/m) - 144cal
12) - 1m - 11:16(11:16/m) - 142cal
13) - 1m - 13:10(13:10/m) - 129cal
14) - 1m - 11:44(11:44/m) - 136cal
15) - 1m - 11:30(11:30/m) - 141cal
16) - 1m - 12:41(12:41/m) - 130cal
17) - 1m - 13:38(13:38/m) - 124cal
18) - 1m - 12:24(12:24/m) - 133cal
19) - 1m - 12:55(12:55/m) - 128cal
20) - 1m - 14:19(14:19/m) - 121cal
21) - 1m - 13:39(13:39/m) - 124cal
22) - 1m - 13:11(13:11/m) - 125cal
23) - 1m - 12:58(12:58/m) - 124cal
24) - 1m - 14:27(14:27/m) - 117cal
25) - 1m - 12:58(12:58/m) - 123cal
26) - 1m - 12:22(12:22/m) - 125cal
27) - 0.46m - 5:16(11:27/m) - 57cal
Pace Zone Summary
====
Pace Zone: 8:40-8:59/mile: 1.1%
Pace Zone: 9:00-9:19/mile: 2.2%
Pace Zone: 9:20-9:39/mile: 3.3%
Pace Zone: 9:40-9:59/mile: 5%
Pace Zone: 10:00-10:19/mile: 7.1%
Pace Zone: 10:20-10:39/mile: 8.8%
Pace Zone: 10:40-10:59/mile: 9.4%
Pace Zone: 11:00-11:19/mile: 9.7%
Pace Zone: 11:20-11:39/mile: 10.5%
Pace Zone: 11:40-11:59/mile: 7.8%
Pace Zone: 12:00-12:19/mile: 5.5%
Pace Zone: 12:20-12:39/mile: 3.8%
Pace Zone: 12:40-12:59/mile: 2.4%
Pace Zone: 13:00-13:19/mile: 1.6%
Pace Zone: 13:20-13:39/mile: 1.2%
11:01 10:50 10:35 10:51 11:34 11:12 11:20 11:06 10:58 11:16 11:08 11:16 13:10 11:44 11:30 12:41 13:38 12:24 12:55 14:19 13:39 13:11 12:58 14:27 12:58 12:22 5:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
0/0 |
6.00 |
0 |
0 |
0 |
0/0 |
7.00 |
0 |
0 |
0 |
0/0 |
8.00 |
0 |
0 |
0 |
0/0 |
9.00 |
0 |
0 |
0 |
0/0 |
10.00 |
0 |
0 |
0 |
0/0 |
11.00 |
0 |
0 |
0 |
0/0 |
12.00 |
0 |
0 |
0 |
0/0 |
13.00 |
0 |
0 |
0 |
0/0 |
14.00 |
0 |
0 |
0 |
0/0 |
15.00 |
0 |
0 |
0 |
0/0 |
16.00 |
0 |
0 |
0 |
0/0 |
17.00 |
0 |
0 |
0 |
0/0 |
18.00 |
0 |
0 |
0 |
0/0 |
19.00 |
0 |
0 |
0 |
0/0 |
20.00 |
0 |
0 |
0 |
0/0 |
21.00 |
0 |
0 |
0 |
0/0 |
22.00 |
0 |
0 |
0 |
0/0 |
23.00 |
0 |
0 |
0 |
0/0 |
24.00 |
0 |
0 |
0 |
0/0 |
25.00 |
0 |
0 |
0 |
0/0 |
26.00 |
0 |
0 |
0 |
0/0 |
26.45 |
0 |
0 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:57 |
9:57 |
46.03 |
5km |
33:05 |
10:39 |
47.16 |
5M |
54:48 |
10:58 |
46.50 |
10km |
1:09:00 |
11:06 |
46.18 |
10M |
1:54:15 |
11:26 |
46.17 |
Half |
2:32:07 |
11:37 |
45.56 |
20M |
3:58:12 |
11:55 |
46.11 |
Mara |
5:17:08 |
12:06 |
46.18 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry