Sun 24th May 2009 at 10:00am by B Rubble

Run > Race

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Time
1:29:36
Miles
13.20
Min/mi
6:47
WAVA
69.46
Asc(m)
42
Surface
Road

Notes & Comments

Wokingham Half Marathon. Hot & tired. Did OK to come in under 1:30.
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Summary
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Distance: 13.20m
Time taken: 01:29:36
Average/Max Speed : 8.84mph / 11.56mph
Average/Min Pace : 00:06:47 / 00:05:11
Average/Max heart rate: 160/170
Calories used: 1555

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Splits
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10:02:43 1.03m 00:06:36 9.33mph 11.10mph 149bpm 160bpm
10:09:20 1.01m 00:06:49 8.89mph 10.38mph 158bpm 160bpm
10:16:09 1.00m 00:06:34 9.14mph 11.56mph 159bpm 163bpm
10:22:43 1.00m 00:06:45 8.84mph 10.89mph 160bpm 163bpm
10:29:29 1.01m 00:06:48 8.86mph 10.07mph 160bpm 162bpm
10:36:17 1.01m 00:06:55 8.74mph 10.68mph 160bpm 162bpm
10:43:13 1.01m 00:06:43 9.00mph 10.04mph 160bpm 162bpm
10:49:57 0.99m 00:06:50 8.73mph 10.23mph 160bpm 162bpm
10:56:47 1.01m 00:06:55 8.76mph 9.82mph 161bpm 163bpm
11:03:42 1.02m 00:07:05 8.64mph 9.70mph 162bpm 163bpm
11:10:48 1.00m 00:07:13 8.34mph 9.97mph 162bpm 164bpm
11:18:01 0.99m 00:06:52 8.67mph 9.87mph 163bpm 165bpm
11:24:54 1.00m 00:06:46 8.89mph 10.53mph 166bpm 170bpm
11:31:40 0.12m 00:00:40 10.35mph 11.39mph 170bpm 170bpm

6.36,6.49,6.34,6.45,6.48,6.55,6.43,6.50,6.55,7.05,7.13,6.52,6.46,0.40

Heart

160/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	71.31
5km	19:13	6:11	72.56
5M	31:54	6:23	71.04
10km	40:11	6:28	70.37
10M	1:06:41	6:40	70.03
Half	1:28:53	6:47	68.94
20M	2:19:25	6:58	69.64
Mara	3:05:50	7:06	69.67

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