Hi ,
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Thanks,
Ian Williams aka Fetch

Running > Race

31st May 2009 at 9am by Ouijiboard

  • 5:33:03
    Time
  • 26.20
    Miles
  • 12:43
    Min/mi
  • mixed
    Surface

 

Notes & Comments

  • Feeling great
  • breezy
  • very warm

Kit

  • Asics GEL-OBERON

Predictions

Best WAVA 37.51%
Dist Time Per Mile WAVA
1M 10:27 10:27 35.53
5km 34:45 11:11 37.16
5M 57:33 11:31 37.09
10km 1:12:27 11:40 37.09
10M 1:59:59 12:00 36.99
Half 2:39:44 12:12 36.79
20M 4:10:09 12:30 37.02
Mara 5:33:03 12:43 37.51

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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