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Running > Race

31st May 2009 at 8am by Noodlebush

  • 3:54:01
    Time
  • 26.35
    Miles
  • 8:53
    Min/mi
  • 2342
    Cals
  • road
    Surface

 

Notes & Comments

  • very warm
8:00 8:09 8:02 8:02 8:10 8:19 8:21 8:31 8:33 8:34 9:02 8:25 11:09 8:45 8:36 8:43 10:16 9:09 9:08 9:06 9:16 9:16 9:13 10:15 8:59 9:04 2:59

Pace

1% 1% 98%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 7:54 7:54 1.00 7:54 0/0
2 16:04 8:09 2.00 8:09 0/0
3 24:06 8:02 3.00 8:02 0/0
4 32:08 8:02 4.00 8:02 0/0
5 40:18 8:10 5.00 8:10 0/0
6 48:37 8:19 6.00 8:19 0/0
7 56:58 8:21 7.00 8:21 0/0
8 1:05:28 8:31 8.00 8:31 0/0
9 1:14:02 8:34 9.00 8:34 0/0
10 1:22:36 8:34 10.00 8:34 0/0
11 1:31:37 9:01 11.00 9:01 0/0
12 1:40:03 8:26 12.00 8:26 0/0
13 1:51:12 11:09 13.00 11:09 0/0
14 1:59:57 8:45 14.00 8:45 0/0
15 2:08:33 8:36 15.00 8:36 0/0
16 2:17:16 8:44 16.00 8:44 0/0
17 2:27:32 10:15 17.00 10:15 0/0
18 2:36:42 9:10 18.00 9:10 0/0
19 2:45:50 9:09 19.00 9:09 0/0
20 2:54:56 9:06 20.00 9:06 0/0
21 3:04:12 9:16 21.00 9:16 0/0
22 3:13:29 9:16 22.00 9:16 0/0
23 3:22:43 9:14 23.00 9:14 0/0
24 3:32:57 10:15 24.00 10:15 0/0
25 3:41:56 8:59 25.00 8:59 0/0
26 3:51:01 9:04 26.00 9:04 0/0
27 3:53:56 2:55 26.36 8:10 0/0

Elevation

Asc 662m, Desc 727m, Range 0m
Elevation Graph
Grade Bands

Kit

Predictions

Best WAVA 63.02%
Dist Time Per Mile WAVA
1M 7:18 7:18 60.66
5km 24:16 7:49 63.02
5M 40:11 8:02 62.29
10km 50:36 8:09 61.94
10M 1:23:48 8:23 61.26
Half 1:51:34 8:31 60.51
20M 2:54:42 8:44 60.70
Mara 3:52:36 8:53 61.33

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.41
5.2%
8:20
NW
1.31
4.8%
8:04
N
6.46
23.9%
7:59
NE
2.94
10.9%
9:48
W
5.06
18.7%
8:56
E
4.95
18.3%
8:31
SW
1.18
4.3%
11:22
S
3.78
14%
8:04
SE
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