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Running > Race

31st May 2009 at 9am by jaks

  • 5:35:59
    Time
  • 26.20
    Miles
  • 12:49
    Min/mi
  • road
    Surface

Notes & Comments

  • hellish
Edinburgh marathon really hot day run 5 walk 1 with 3 mile walk from 17-20 as no water available

Predictions

Best WAVA 47.87%
Dist Time Per Mile WAVA
1M 10:33 10:33 47.23
5km 35:03 11:17 47.83
5M 58:03 11:37 47.27
10km 1:13:06 11:46 47.00
10M 2:01:02 12:06 46.50
Half 2:41:09 12:18 45.92
20M 4:12:21 12:37 46.82
Mara 5:35:59 12:49 47.87

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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