Sun 31st May 2009 at 8:00am by adiet13

Run > Race

hellish

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Time
3:24:43
Miles
26.32
Min/mi
7:47
Pacing
NAN%
WAVA
60.25
Cals
3121
Asc(m)
709
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:26(7:26/m) - 117cal

2) - 1m - 7:14(7:14/m) - 118cal

3) - 1m - 7:13(7:13/m) - 119cal

4) - 1m - 7:08(7:08/m) - 118cal

5) - 1m - 7:09(7:09/m) - 119cal

6) - 1m - 7:10(7:10/m) - 118cal

7) - 1m - 7:14(7:14/m) - 118cal

8) - 1m - 7:01(7:01/m) - 118cal

9) - 1m - 7:01(7:01/m) - 118cal

10) - 1m - 7:07(7:07/m) - 117cal

11) - 1m - 7:16(7:16/m) - 119cal

12) - 1m - 7:18(7:18/m) - 119cal

13) - 1m - 7:24(7:24/m) - 120cal

14) - 1m - 7:21(7:21/m) - 119cal

15) - 1m - 7:27(7:27/m) - 120cal

16) - 1m - 7:38(7:38/m) - 120cal

17) - 1m - 7:40(7:40/m) - 119cal

18) - 1m - 7:52(7:52/m) - 120cal

19) - 1m - 7:56(7:56/m) - 120cal

20) - 1m - 8:03(8:03/m) - 120cal

21) - 1m - 8:28(8:28/m) - 118cal

22) - 1m - 8:51(8:51/m) - 117cal

23) - 1m - 8:57(8:57/m) - 118cal

24) - 1m - 9:14(9:14/m) - 118cal

25) - 1m - 9:32(9:32/m) - 119cal

26) - 1m - 9:28(9:28/m) - 118cal

27) - 0.33m - 2:34(7:45/m) - 37cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.4%

Pace Zone: 6:40-6:59/mile: 8.6%

Pace Zone: 7:00-7:19/mile: 22.1%

Pace Zone: 7:20-7:39/mile: 20.9%

Pace Zone: 7:40-7:59/mile: 10.8%

Pace Zone: 8:00-8:19/mile: 6.4%

Pace Zone: 8:20-8:39/mile: 6.3%

Pace Zone: 8:40-8:59/mile: 6%

Pace Zone: 9:00-9:19/mile: 6.1%

Pace Zone: 9:20-9:39/mile: 4.6%

Pace Zone: 9:40-9:59/mile: 2.9%

Pace Zone: 10:00-10:19/mile: 1.3%

7:26 7:14 7:13 7:08 7:09 7:10 7:14 7:01 7:01 7:07 7:16 7:18 7:24 7:21 7:27 7:38 7:40 7:52 7:56 8:03 8:28 8:51 8:57 9:14 9:32 9:28 2:34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	0	0	0	0/0
6.00	0	0	0	0/0
7.00	0	0	0	0/0
8.00	0	0	0	0/0
9.00	0	0	0	0/0
10.00	0	0	0	0/0
11.00	0	0	0	0/0
12.00	0	0	0	0/0
13.00	0	0	0	0/0
14.00	0	0	0	0/0
15.00	0	0	0	0/0
16.00	0	0	0	0/0
17.00	0	0	0	0/0
18.00	0	0	0	0/0
19.00	0	0	0	0/0
20.00	0	0	0	0/0
21.00	0	0	0	0/0
22.00	0	0	0	0/0
23.00	0	0	0	0/0
24.00	0	0	0	0/0
25.00	0	0	0	0/0
26.00	0	0	0	0/0

Elevation

Asc 709m, Range 0m, Flat prediction 3:24:43

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	60.48
5km	21:15	6:50	61.86
5M	35:12	7:02	60.77
10km	44:19	7:08	60.36
10M	1:13:24	7:20	60.23
Half	1:37:43	7:28	59.40
20M	2:33:01	7:39	60.11
Mara	3:23:44	7:47	60.20

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