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Ian Williams aka Fetch

Running > Race

31st May 2009 at 9am by AngeM

  • 4:25:04
    Time
  • 26.20
    Miles
  • 10:07
    Min/mi
  • road
    Surface

 

Notes & Comments

  • very warm

Kit

  • New Balance Other

Predictions

Best WAVA 54.99%
Dist Time Per Mile WAVA
1M 8:19 8:19 52.76
5km 27:39 8:54 54.99
5M 45:48 9:10 54.34
10km 57:40 9:17 54.04
10M 1:35:29 9:33 53.46
Half 2:07:08 9:42 52.79
20M 3:19:05 9:57 52.89
Mara 4:25:04 10:07 53.32

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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