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Running > Race

31st May 2009 at 9am by AngeM

  • 4:25:04
    Time
  • 26.20
    Miles
  • 10:07
    Min/mi
  • road
    Surface

Notes & Comments

  • very warm
4297th Angela Man (3987) 04:25:04
10k: 00:55:51
Half: 02:06:07
30k: 03:03:51
Marathon: 04:25:04 Over 35 :: Female
Too hot, no breeze, no water. Dead after 10k.

Predictions

Best WAVA 54.99%
Dist Time Per Mile WAVA
1M 8:19 8:19 52.76
5km 27:39 8:54 54.99
5M 45:48 9:10 54.34
10km 57:40 9:17 54.04
10M 1:35:29 9:33 53.46
Half 2:07:08 9:42 52.79
20M 3:19:05 9:57 52.89
Mara 4:25:04 10:07 53.32

Kit

Swim Bike Run Cross
New Balance Other (New Balance 857 Pair 2) 0 5 384 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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