Sun 31st May 2009 at 9:00am by The Craw
Run > Race
v warm
-
Time
3:29:10
-
Miles
26.20
-
Min/mi
7:59
-
WAVA
60.88
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Edinburgh Marathon. Well documented that it was too hot for running but it is the same for everyone.
Didn't want to overdo it but perhaps ran slower than anticipated for the first half. That said the final 6 miles were still a brute. Surprised that my split (30K to finish) not as slow as I imagined while running. Never broke 7.5 minutes on ANY mile. So you could say I ran the perfect race to break 3:30 (even though my intention was to break 3:15 !!!).
10K 46:32 ; 1/2 Marathon 1:40:52 ; 30K 2:23:56
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:34 |
6:34 |
61.52 |
| 5km |
21:49 |
7:01 |
62.95 |
| 5M |
36:08 |
7:14 |
61.74 |
| 10km |
45:30 |
7:19 |
61.17 |
| 10M |
1:15:21 |
7:32 |
60.97 |
| Half |
1:40:19 |
7:39 |
60.08 |
| 20M |
2:37:06 |
7:51 |
60.79 |
| Mara |
3:29:10 |
7:59 |
60.89 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
