Wed 27th May 2009 at 7:00pm by JAnders
Run > Race
-
Time
29:04
-
Miles
4.92
-
Min/mi
5:54
-
WAVA
71.46
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Culbin Forest Race - Finished 7th. Pleased with my run although it felt hard to get a fast pace due to Marathon training. Good undulating course on sandy and stoney coastal paths through forest with a large hill to climb.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:22 |
5:22 |
70.83 |
5km |
17:51 |
5:45 |
72.21 |
5M |
29:34 |
5:55 |
71.38 |
10km |
37:14 |
6:00 |
71.01 |
10M |
1:01:39 |
6:10 |
71.00 |
Half |
1:22:05 |
6:16 |
70.10 |
20M |
2:08:32 |
6:26 |
70.94 |
Mara |
2:51:07 |
6:32 |
71.05 |
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