Wed 27th May 2009 at 7:00pm by JAnders

Run > Race

  • Time
    29:04
  • Miles
    4.92
  • Min/mi
    5:54
  • WAVA
    71.46
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Culbin Forest Race - Finished 7th. Pleased with my run although it felt hard to get a fast pace due to Marathon training. Good undulating course on sandy and stoney coastal paths through forest with a large hill to climb.

Predictions

Dist Time Per Mile WAVA
1M 5:22 5:22 70.83
5km 17:51 5:45 72.21
5M 29:34 5:55 71.38
10km 37:14 6:00 71.01
10M 1:01:39 6:10 71.00
Half 1:22:05 6:16 70.10
20M 2:08:32 6:26 70.94
Mara 2:51:07 6:32 71.05
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