Sun 31st May 2009 at 9:00am by Steve Ho
Run > Race
- Not good
- hellish
-
Time
4:06:52
-
Miles
26.20
-
Min/mi
9:25
-
WAVA
49.29
-
Asc(m)
42
-
Surface
Road
Notes & Comments
too hot felt like hell!!!! was sick at 23mile. approx 51min01sec 10k, 1hr50min39sec half, 30k 2hr44min21sec
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
58.08 |
5km |
23:08 |
7:27 |
55.90 |
5M |
39:14 |
7:51 |
53.91 |
10km |
49:57 |
8:02 |
53.03 |
10M |
1:24:43 |
8:28 |
51.74 |
Half |
1:54:20 |
8:44 |
50.38 |
20M |
3:02:55 |
9:09 |
49.90 |
Mara |
4:06:52 |
9:25 |
49.30 |
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