- v warm
-
Time
1:13:09
-
Miles
6.20
-
Min/mi
11:48
-
WAVA
41.58
-
Asc(m)
42
-
Surface
Road
Notes & Comments
My worst 10K, should not have run my asthma was bad ran slowly for 1st 3k then I hit the incline in the tunnel so walked until back on flat then walked & run
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
52.75 |
5km |
32:08 |
10:21 |
46.58 |
5M |
56:37 |
11:19 |
43.09 |
10km |
1:13:21 |
11:48 |
41.56 |
10M |
2:09:15 |
12:56 |
39.01 |
Half |
2:58:16 |
13:36 |
37.14 |
20M |
4:55:02 |
14:45 |
35.56 |
Mara |
6:46:55 |
15:32 |
34.38 |
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